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Weigh Yourself Everyday

Kimberley A. Schroeder, D.O.
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Research has shown that there are certain actions that result in losing weight and keeping it off. If we want to achieve these goals, why not do what successful people do?

“The difference between successful and unsuccessful people is that successful people are willing to do what the unsuccessful people are not.”

There is no doubt that a large percentage of dieters can’t keep weight off long term. You may have experienced this same problem in your weight loss attempts, or of people you know. Indeed, many weight-loss programs are simply not good programs. Perhaps knowing what successful people do will help us to change our behavior to also be successful.

Over the course of the True HCG Diet program, many successful weight loss actions are emphasized, discussed, and engrained in the minds of our members so these can become habits over the long run. One of these actions is to be accountable for your actions.

Weigh Yourself Every Day

One action that can help you maintain success in losing weight is to weigh yourself every day. If you don’t have one, get a weight scale and put it in a convenient place to make this action easy. Once you have done this for a few weeks, it can become a daily habit.

Weighing yourself does several things. First, it makes you be accountable to be aware of your weight every day. Second, with the True HCG Diet, you will most likely see success for your weight will fall rather quickly. Seeing weight lost is always a motivational boost to spur you to persist and continue your weight loss program. Third, it is a method to monitor how you are doing with the program.

Once you weigh yourself, make sure you write this weight in a chart. Many people make spreadsheets for these while others like to simply write these weights down in a journal. We have created a Measurements Form on our website (for our members) that you can download. You can record your daily weights with the form, and then plot your progress. You can also record other measurements and see how these decrease. Seeing progress is always a motivational action that works.

We all have the ability to do this action for successful weight loss. However, it seems that many of us just don’t want to do this. We make excuses to not do this. Unfortunately, many of us tend to make excuses and rationalizations about many of the wrong actions we do. To be successful, we have to change. Remember, if you keep doing the same things that you had been doing that made you gain the excess weight, expect the same results. Learn to not make excuses, do the right thing, and change will happen and become a healthy habit for your life.

Don’t Make Excuses and Create Barriers to Your Success

Have you ever heard yourself saying, “I don’t have time to write down what I eat” or “I don’t have time to exercise.” Unfortunately, by saying this you are simply creating a “barrier” to do the right thing. This is a major difference between successful and non-successful people. People who cast away self-perceived “barriers” to their success are much more likely to be successful maintainers. They make themselves be accountable for their actions.

Always maintain a positive expectant attitude. Say to yourself that you DO have time to write down your weight and expect to do it. Don’t give in to excuses, such as you’re too tired to write down what you do or it’s too hard to maintain an exercise routine. These rationalizations and excuses will not result in successful long term maintenance. Instead, keep yourself motivated to achieve success.

Here are the behaviors and action that will help you be successful:

  • Don’t allow yourself make unjustified excuses.
  • Make losing weight a priority.
  • Maintain a positive attitude to succeed.
  • Make time for yourself.
  • Weigh yourself every day.
  • Be accountable for your actions.
  • Read motivational articles and books to boost your encouragement.
  • Be persistent to be successful
  • Never give up, give it all you can give and more.

Successful Actions Make Long Term Habits

Look and learn what successful weight-loss people do. Emulate their actions and you can be successful and become a long term maintainer too. To do the HCG True Diet correctly, all these actions and behaviors are needed to achieve success. But change is necessary.

Evaluate your present behaviors and see if you can change or improve them. If you’re currently trying to lose fat weight, you can predict how good your odds are for being a successful maintainer by judging if you satisfactorily do the above successful actions.

If you’re not embracing these actions within your life, then it’s time to start. Make doing them a priority every day and they will become habits. The True HCG Diet will help you lose weight and get off that weight loss plateau. But to become a successful maintainer of weight-loss permanently, you will also have to change your lifestyle. The True HCG Diet program will help you create these behaviors so they will be habits for permanent weight maintenance.

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