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HCG Health and Fitness

Regina Forster M.D.
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There is no getting around it: exercise makes you healthier. All dieticians, physicians, therapist, newspapers, TV, and so on up to the federal government say the same. Moreover, being overweight is very unhealthy. So the push from everyone is for you to lose the extra pounds and get fit.

Exercise is a vital part of any weight-loss process. Even though you can lose weight on the HCG Diet, you lose even more weight when you exercise regularly. You can do this with simple exercises and increase the severity and duration in a gradual manner to the maximum of your ability. Your health will improve, those pounds will melt away, you’ll look better and you’ll feel better.

Exercising Boosts Your Energy Level

Exercising has an amazing paradoxical effect. Even though you exert energy to exercise, your energy level actually increases. This is due to many reasons. Exercise makes your heart beat faster and you improve your circulation. You release mind enhancing compounds called endorphins that make you feel good. Moreover, exercising increases your metabolism, and this not only helps to make you feel good, but it also helps you burn off the fat.

Are you overweight and always feel fatigued? Many people exhaust themselves simply by carrying around a lot of extra fat. Many people who have done the HCG Diet successfully are amazed at how good they feel. Much of this is because they don’t have all that extra load to carry around. But part of this is because they are now exercising and loving it!

Does your heart get enough exercise every day? Exercising your heart will, just like any other muscle in your body, improve its health and fitness. That’s why we call it “Cardio” exercising. We exercise our heart and make it healthier. Plus, it helps us lose weight which also makes our bodies healthier.

Weight-Loss and Serious Helath Problems

There is good solid medical evidence to support the statement that being overweight increases your risk of developing many serious illnesses, such as heart disease, hypertension, diabetes, cancer, and many others. Equally there is evidence to support the claim that losing the excess pounds will reduce the risk of a person developing these problems.

Are you concerned about getting cancer? The risk of you developing certain types of cancers is increased if you are overweight. For example, studies have shown that being overweight can increase your risk of breast cancer by around 30%.

Being overweight also increases the chances of you having orthopedic problems, especially of the knees and ankles. Carrying around the extra weight puts an extra load on our body’s results in a multitude of arthritic, bone and muscle conditions. These can debilitate us, shorten our lives, and decrease the quality of our lives.

Benifits of Exercising

Regular exercise, especially cardio or aerobic exercise, has many benefits. It can:

  • Boost your self-esteem and self-image
  • Increase your energy level and your metabolism
  • Improve your muscle tone and strength
  • Strengthen your heart and cardiovascular system
  • Improve your balance and joint flexibility
  • Strengthen you bones
  • Improve your circulation to help your body use oxygen better
  • Lower your blood pressure
  • Help you lose weight
  • Make you feel more relaxed and rested
  • Improve sleep
  • Help reduce stress, tension, anxiety and depression.
  • Make you look more fit and healthy
  • Help you to look great!

Embrace Exercise In Your Life Today

If you have not incorporated adequate exercising into your daily routine, start today. Increase your exercise level gradually if you are not in good shape. It is better to do this than to quit the program because you just got too tired. If you have any medical or heart problems, you should check with your physician first before you undergo an exercise program to make sure you do not harm yourself.

Increase you exercise level gradually. Mix cardio and weight training for the best results. The cardio helps get the heart and body in shape, the strength training builds up your muscles, and both burn up the calories and the fat. You will see a reduction in pounds and/or in waist size. Record all these measurements to track your progress. Let those muscles work to burn up those fat cells.

The only way to lose the weight permanently is to change your lifestyle gradually. The True HCG Diet program incorporates these lifestyle changes into its program. The goal is to make a habit of eating correctly, of exercising every day, and of keeping your mind focused on your health. So for your health, lose the weight.

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