Blog - Articles and Resources on Hcg Diet

HCG Diets – Triumphing Over a Being Overweight

You may have tried to lose weight if you are overweight. You probably have tried multiple diet programs with minimal long term success, such as the Mediterranean diet, the South Beach diet, Weight Watchers and the Atkins diet but you just can’t seem to get the weight off. We have a solution that might help […]

HCG Diets – The Precursor to a Lean Body

HCG diets may enable the human body to experience a large amount of weight reduction rapidly. It proposes to do this by facilitating the metabolism and heightening its activity. It is easy to understand what happens next. The HCG True Diet theory believes that your metabolism changes and is geared up to burn those extra […]

HCG Diets Can Be the Ideal Connect Between You and Your Lean Body

The role of HCG diets in the last year or so has been quite amazing. It has given a lot of hope to us as most of the crash diets that we have seen and used in the recent past has created relapse and various work and exercise regimens just haven’t worked to reduce those […]

How The HCG Diet Started

The original HCG diet was developed by Dr. ATW Simeons in Rome, Italy. From the 1950s, Dr. Simeons treated thousands of patients with excellent results. He learned about what works and what doesn’t work and recorded his observations in his book “Pounds and Inches”. Patients would come to him from around the world to receive […]

HCG True Diet

Physician Powered Weight loss The HCG Diet is a proven weight-loss system that works! People tend to lose ½ to 1 pound a day with this program that can give you that boost to pursue permanent lifestyle changes. The program is a combination of actions that anyone can do to shed those extra pounds rapidly and keep […]

New HCG True Diet Doctors

The HCG True Diet has added new HCG Diet doctors this month. Go to and view the new updates.

HCG True Diet Tip of the Week: Weigh yourself every morning

Weigh yourself every morning. Believe it or not, most people want to do this during the program because they can SEE SUCCESS! You will see the pounds melt away and the scale decrease in numbers. It also is a great habit to do for maintaining accountability during the program. It keep you on track. Moreover, […]

Tip of the week: Keep a daily log

Keep a daily log to record what you and drink. Also use this log to record your weight. Writing the foods you eat and counting your calories has always been shown to help people not only lose weight us also to keep it off. You may have had a problem doing this with other diets, […]

Tip of the week: plan your meals

Plan you meals for the upcoming week. The foods you eat are simple and can be easily prepared if you plan your meals accordingly. At the beginning of each week, write a meal plan for the week. This is a menu of what you’re going to eat for the two meals a day: lunch and […]

HCG True Diet Tip of the Week: Create your shopping list

Create your shopping list. Once you’ve planned your meals and have written them down on paper, determine what you need to buy at the grocery store for the week. Make your shopping list for the three foods allowed, your protein foods, your fruits, and your vegetables. Don’t forget about the spices too!

HCG True Diet Tip of the Week: Drink Plenty of Water

Drink plenty of water to assist in the detoxifying and cleansing process. You’re going to be destroying a lot of fat while on the diet. this may result in accumulation of a lot of waste materials in your tissues and blood. It is necessary to drink at least 10 to 11 glasses of water a […]

HCG True Diet Tip of the Week: Weigh your food raw

Weigh your food raw to ensure proper quantities and store in individual servings. You have to get a food scale. There’s a lot of scales to choose from. A cheap $5 one will do just as good as a $50 fancy one. Always weigh the food raw, especially the protein foods. Weight them with no […]

HCG True Diet Tip of the Week: Prepare chicken, beef and/or vegetable stock to use as an oil substitute

If you know how cook stock, prepare it in batches and save it to use throughout the week. make sure you prepare them without oil and instead use an oil substitute. If you don’t know how to do this, there are commercially available fat free broths. Just remember to not buy any regular stock products […]

HCG True Diet Tip of the Week: Use stock when cooking meat/fish/chicken in a pan

Use your premade stocks when cooking meat/fish/chicken in a pan. Using your premade stock to prepare your foods is an easy way to improve the taste of not only the protein foods but also the vegetables. For instance, put 3.5 ounces of fish on aluminum foil, add some stock and your favorite spices to taste, […]

HCG True Diet Tip of the Week: Fill spray bottles with stocks for cooking and lemon juice for flavor

One of the biggest complaints about the diet is that it is boring. However, it doesn’t have to be boring if you use a little imagination when you cook the foods. Fill your spray bottles with stock, lemon juice, lime juice, or your favorite no fat spice and spray on your foods when you cook […]

HCG True Diet Tip of the Week: Remember: No Fat, So Sugar, No Starch

The idea of the diet is to make your body search for calories in your body. If you eat easily accessible calories, your body will use these and not the calories stored in your fat reserves. Thu, the entire diet during the first 6 weeks is a No Fat, No Sugar, and No Starch diet.

HCG True Diet Tip of the Week: Use Sugar Free Spices Freely

Almost all spices have no significant calories in them. Thus, you can use them to your personal taste as much as you want. you can put salt and pepper on your foods and any other style of spice that you like. So spice up your meals and make them different or possibly international. You can […]

Dr. True speech

Yesterday, February 2nd, 2010, Dr. Robert True gave a speech at a local charity event about the HCG True Diet. This fund raising event was for the Wish for Wings program, which is to help children with debilitating diseases and/or cancer to have a chance at fulfilling their wishes. A brief video presentation about the […]

Apple day

If you are on the HCG diet, and notice that you aren’t loosing any weight for a couple of days or may have noticed that you have gained weight, then try an apple day. An apple day is a simple way to get your weight loss back on track. This regimen is easy to follow: […]

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