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Choose a Better Health


James Cook M.D. dr_james_cook_profile
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You are free to choose your destiny. Whether you choose to become healthier is your choice too. It takes a lot of effort and time to lose weight and become more fit. The alternatives to doing this can be devastating to your health. Being overweight does come with a basketful of potential medical problems that can hurt you in many ways.

You can reduce the risks of you developing many serious health problems if you lose those extra pounds and get fit. Getting motivated to do so can sometimes be the hardest thing to do. Sometimes, knowing about these potential problems can help you create your plan to get more motivated to becoming healthier.

Better Health as a Motivation to Lose Weight

Losing weight not only requires the right nutrition and exercise, but also requires personal motivation to persist. Not everyone is motivated in the same way. There are many options. Which one works for you?

The True HCG Diet can help you lose 15 to 20 pounds rather rapidly when you stick with our guidelines. Seeing the weight come off is a motivation by itself. Many people choose to continue to pursue the lifestyle changes that they learn while doing the program so they can continue to lose weight, look great, and become healthier to boot.

There are many health benefits from losing weight that will help you get motivated to lose weight. Any of us can be motivated to accomplish a particular task if we are given some type of reward for doing it. Learning about the healthy rewards from losing weight can spur us to be more motivated to shed those extra pounds.

Losing Weight Helps You Become Healthier

All studies confirm the fact that being overweight can have serious consequences. It increases your risk of many life threatening medical conditions. These include diabetes, heart disease, cancer, and orthopedic problems. Each one of these individually can be very devastating to your health. Individually or combined, they can shorten your lifespan, and decrease your quality of life as you get older.

Losing the extra weight through the True HCG Diet program helps you improve your health. The HCG forces your body to burn the fat. You learn about calories in foods, portion sizes and making better food choices. You are encouraged to do regular exercise activities. The combination of all these increases your metabolism, tones your muscles, helps you feel fine, and helps to keep you active. You lose weight and you lessen your risk of many serious medical problems.

Losing Weight Makes You Feel Great

When you choose to lose weight, you look better, which boosts most people’s spirits and self esteem. HCG with the low calorie diet forces your body to pull the nutrients from your extra fat. You lose weight, feel fine, have energy, plus your appetite decreases. Combined with eating correctly and exercising, your body gets a boost in metabolism. You feel great while losing the weight.

To boost this inner sense of well being, we encourage you to be active and exercise. Exercise can boost your energy level. You think better, more quickly and clearly, plus you tend to fit more activities into your life when you exercise. You become more active and feel great. You learn that choosing to become healthier and to improve your appearance is great.

Losing Weight Helps You Stay Active

People who are overweight, and especially obese people, generally have more difficulty moving around as those people who are thin. They also seem to suffer from chronic fatigue. After all, they have to lug around a lot of extra pounds with them wherever they go. Carrying around extra bags of weight would make anyone tired and fatigued. Plus, the extra weight puts an extra stress and burden on the hips, knees, ankles and toes. This results in an increase of arthritis, tendonitis, ligament sprains, and even fractures.

When you choose to get serious about weight-loss, you achieve a more appropriate weight. It becomes easier to exercise and you want to exercise more. The more exercise you do, the more toned your muscles will be plus you build more muscle. The more muscle mass present, the more we burn the fat. We are able to do much more and stay active longer.

Losing Weight Helps You Enjoy Life Better

Losing pounds can help you be more able to grasp the good things of life. You may find it is easier to do things. Whether it is riding bicycles over quaint streets in Italian villages, swimming in the crystal clear Caribbean waters or climbing the slopes of Mount McKinley, losing weight can help you to stay active and enjoy life more. Plus, you may even live longer so you can enjoy life longer.

Ask any very old person what the secret to old age is. Almost all of them will say, “Staying active.” These people continue to move around, walk, sometimes even exercise. They stay active and enjoy life more because they are active. The more active they are, the better their health. People tend to live longer and are healthier if they stay active and stay thinner.

If we exercise and eat right, we all have the potential to do all these, plus much more. The good life is just around the corner. Why not grasp it while we can.

Great Reasons to Choose Better Health

By losing weight, you are choosing better health for multiple reasons. Here are some more great reasons, plus you can add even more. Losing weight helps you:

  • Improve your health
  • Reduce your risk of diabetes.
  • Reduce your risk of heart disease
  • Lower your blood pressure
  • Reduce your risk of breast cancer.
  • Inspire your spouse to lose weight, get fit and look great.
  • Teach your children important habits of nutrition and weight loss.
  • Feel good and energized.
  • Increase you energy level.
  • Think more clearly.
  • You get to buy a new wardrobe.
  • Feel better about how you look.
  • Be happier because you succeed.
  • Tone and build up your muscles
  • Reduce muscle, tendon & ligament pain
  • Lower your risk of ligament sprains and tears
  • Lower you risk of tendonitis and muscle tears.
  • Be more comfortable in different positions.
  • Reduce or eliminate back pain.
  • Experience a more active lifestyle.

Choosing to lose weight is a healthy choice. Starting with the True HCG Diet can spring this choice into action to get you motivated for success.

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