HCG Diet Blog

The HCG True Diet plan is a weight loss program that is known to have a positive effect on the human body and help one lose weight easily. This diet plan is particularly suited to all those who want to lose around 15-90 pounds. This program will help you cut down around 1-2 pounds daily. Moreover, one does not even feel fatigued while on this diet plan as all the essential nutrients required by your body are discharged into your blood.

According to a survey, it has been concluded that around 60% percent of the US population is either overweight or obese. There are many pills, weight loss and control products that are being recommended by experts and that are easily available in the market. But you must right at the beginning stop believing in the false promises by them and learn to differentiate between what is true and what is fake.

You can easily find HCG dieters who have been awarded with positive results after they have undertaken the diet program. But there are also people who are a little doubtful about the effectiveness of HCG. It is true that the diet is popular enough to speak for itself but there are many people who wish to know from others about the usefulness of this diet plan before trying it out on themselves.

So, in case you are one of those individuals who want to give it a start but also want relevant information about this diet plan, you can do so by doing a little research on the internet. You can get all the information from the very many blogs that are dedicated to the HCG diet. Some of these blogs are by the doctors and some by the dieters who have gained success in the HCG True Diet program. Once you go through these blogs, you will gather inspiration to undertake this diet program and lose pounds in a very little span of time.

In the doctors’ blog you can gain comprehensive information on various topics related to HCG like how the entire diet program works, the benefits of undertaking this kind of diet, why this diet program is more effective than other weight loss programs, the various phases and levels of HCG diet, the right supplements for HCG dieters and the advantages of consuming fruits and vegetables during this diet program, menu for HCG dieters, losing weight using HCG drops, creams and injections and the like.

For starters, it is always necessary to take a multi vitamin and keep your body hydrated. Learn to control your cravings. Indulge in exercises or any other kind of meditation or yoga. Consume more and more fresh fruits and vegetables and focus less on snacks or junk foods.

They say that it is all in the mind. No diet plan can seem difficult and no weight loss program can appear complex only if you have the passion and a positive set of mind. In the HCG diet blog get to know about the success stories of several dieters. Know how the HCG diet plan have worked wonders for millions like you. Get inspired, encouraged and start acting today. Make losing your priority and see those extra pounds disappear in the shortest span of time.

There are added points that you need to remember while on this diet plan. Once you have actually decided to undertake this diet program, you must ensure that you have consulted and are under the able guidance of a physician who is trained in the HCG diet program. This is a must.

Besides, you must avoid purchasing HCG over the counter or online since they seem to have very little HCG and there are chances of them being illegal. HCG must therefore always be legally prescribed by a physician.

Furthermore, you must set your goals. You must make up your mind that you will follow all the phases of this diet plan religiously and devote yourself entirely to this program. Never let anything come or any work come in between your passion. Our weight loss plan should at this time be our priority and nothing should come before that.

It is often the case that after continuing HCG for  a long span of time it might stop showing results as your body becomes immune to HCG and it thus becomes less effective. So then you are advised to stop using HCG for some time.

You must also remember that through the HCG Diet Plan you can achieve long term weight loss results and thus introducing permanent lifestyle changes are a must. This is not impossible at all. You will already be in a controlled lifestyle while under this diet and after successful completion of this diet plan you are just expected to carry on this well maintained and balanced lifestyle.

In today’s world, everybody is interested in weight control. What most of us are concerned today is about shedding off those extra calories from our body. Most of us are in the process of battling the bulge at some point of our life. There are innumerable weight loss suggestions available today in the market. You must be extremely careful before randomly plunging into one of them.

You must first of all learn to follow a strict and well maintained diet chart. There can be nothing better than eating healthy and keeping a check on your caloric intake. You must always keep in mind that you cannot lose those extra kilos if you are not strong willed or determined enough. You must reduce your high fat content food intake and try to introduce large amount of fresh fruits, vegetables and green leaves to your daily supplement. Having at least 11 glasses of water daily is a must since it is known to wash away all your toxins.

You must also consult your strategies with your close one and your physician before deciding onto taking forth any one of them. If you really want to accomplish your weight loss program successfully, then it is extremely essential to consult with a doctor who is a specialist in the weight loss business. Moreover, you must also have a positive attitude and learn to love yourself for who and whatever you are.

Apart from your diet, lack of exercise may also contribute to your being overweight. You must always try to keep yourself engaged in some kind of physical activity. Exercise helps you burn down your calories and get those perfect looking abs and packs.

Once you start following a balanced and improved lifestyle, it might appear to you that following a strict weight loss program is a really easy and simple task. But it is often the case that we undertake extreme measures like pills and other weight loss programs and medicines that claim to deliver immediate results. But then we must be wise enough to acknowledge the adverse effects that these can have on your health.

The HCG True Diet Plan is one of the most popular and effective weight loss programs that is known to have produced serious results in millions of individuals. HCG is a natural hormone that gives your body the notion that it is pregnant and this helps in changing your body’s metabolism even when you are on a very low calorie diet.

According to a recent survey it has been found out that around 60 % of the population of US is obese. This is a serious concern and needs immediate attention. If obese or overweight, the best measure to rely on is the HCG True Diet Program. This weight loss program is known to work really well on people looking to lose around 15-90 pounds and is not meant for those who are looking to lose only a few kilos.

The HCG True Diet Plan is therefore is one such weight loss program that can be really effective when it comes to long term weight loss results. So, it is time that you believing in those wired gadgets and use your brains to chose the weight loss program that will produce the best results for you.

Moreover, for your personal accomplishment, you must remember that “no pain, no gain”. Therefore, to achieve that you really desire for, you must develop a great level of tolerance and endurance. There will be both easy and tough times and dealing with the latter calls for the actual determination.

During the second phase of this diet program, you have to depend on a total of 500 calories throughout the day. This otherwise could have resulted in fatigue and weariness setting in. But when it comes to HCG, the results are different. HCG helps you retain your energy level by releasing the essential nutrients into your blood and does not allow any fatigue to set in. It is therefore regarded to be one of the best remedies to weight loss since the 1950s.

While on this diet you must ensure that you are providing your body with all the essential nutrients and that are extremely needed by our body. Simons had assumed that there are three types of fat in our body-the structural fat, normal fat and the abnormal fats. HCG is known to act on the abnormal fats which are visible on the pot bellies, saddlebags, love handles and the hips as chunks of fats. HCG shrinks these abnormal fats.

This diet plan comprises of four phases in total and if desired results are not achieved, you can repeat this program as many times you want. But in general, positive results are achieved in 1-2 courses. So, you can expect a positive outcome in the very first course of the program and keeping this belief in your mind start off with undertaking this program today itself- since as mentioned earlier, a positive set of mind is essentially important especially in matters of your health.

HCG True Diet Plan is one such weight loss program that needs no introduction. It tops the chart when it comes to the very many weight loss programs that are in vogue in the market. The HCG Diet Plan was created by Dr. ATW Simons in the 1950s. Since the time of its very creation, this diet program has been subject to several criticisms and appraisals. But, despite all of this, it has always been successful in producing positive results.

Unlike other diet programs, HCG helps you experience just minimum hunger pains. While you are under this diet plan you do not feel fatigued or tired because HCG helps you retain your energy level. Furthermore, HCG has the benefits of being medically supervised and therefore can be considered to be safe.

Obesity is the root of many diseases like heart disease, stroke, diabetes and some types of cancer. It is therefore of prime relevance to deal with obesity seriously. There are many ways to fight obesity and it is not at all a difficult task. One of the most effective means of dealing with obesity is by undergoing the HCG True Diet Plan. It is not only credible but is also known to be better than other programs making similar weight loss promises.

Obesity or being overweight is one of the most undesirable physical conditions bothering people all across the world today. No one likes to carry those extra pounds of fat with themselves wherever they go. Neither does it make you look physically less attractive but also makes you unfit and physically weak.

Some of the noticeable signs of obesity are:-

• Enlarged stomach, waist, thighs, and/or buttocks
• Fatigue

It must also be kept in mind that different people have different reasons for suffering from weight problems. Therefore, weight loss treatment must be done on an individual level. The HCG doctors take full care of an individual and treat every individual individually and provide them one on one consultations.

HCG gives your body the notion that it is pregnant and this helps in changing your body’s metabolism which burns the fat while you are on a very low caloric diet.  While on this diet, a person can even lose up to 2 pounds a day. Besides, this diet program is meant for people who are looking forward to lose 15-90 pounds and not less than that.

We have mainly three type of fats in our body- structural, normal and abnormal fats. HCG primarily works on the abnormal fats that are distinguishably noticeable in the pot bellies, the saddlebags, the love handles and the hips. It is this fat that makes us appear fat. Therefore, only if you sport a considerable amount of abnormal fats are you recommended to undergo this diet plan.

You can therefore take up this diet plan if you are looking forward to lose around 15-90 pounds during the course of the entire program. HCG is recommended for those who wish to lose a considerable amount of weight and not just a few pounds.

Weight loss is with every passing day becoming a serious concern of most individuals and hence care must be taken to avoid any such condition that might contribute to your being overweight. You need not require to follow or undergo any strict regime to achieve your desired physical structure. It is possible by simply undergoing the HCG True Diet Plan.

Thus, start acting now as dealing with weight loss is a condition of now or never. You cannot carry a laid back attitude if you are serious about losing those extra pounds. Your strategy must be to not take this weight loss factor too heavily on yourself yet be focused and determined about your goal.

Starting a weight loss regime can be really strenuous. It requires a great will power and high level of motivation. But then you have to make the beginning from somewhere. Firstly, you need to be mentally prepared for it. You must learn to control your cravings. You must learn to prepare yourself to be able to maintain a balanced lifestyle and make a routine that you must follow religiously.

Starting straight away with high intensity diets may lead to serious body and muscle pains. It is therefore advisable to start with low intensity exercises and therefore in this way you can prevent de-motivation from setting in.

Your might also be extremely overweight but you must never lose hope. You must always remember that you cannot achieve your results overnight. It takes a lot of patience and hardship to get long term weight loss results. So, when you start your program, do not think about the results. Results will show, but gradually and steadily.

It is also true that your mind may not support your body and vice versa when you plan to start a program that will help you lose weight. At times it might so happen that you want to skip an exercise and feel like going back to your old eating habits for a day. This is where the significance of determination comes into play. You will have to very strongly make up your mind and assess your strengths and weaknesses before you start undergoing any weight loss program. You must learn to push your body from your comfort zone.

High caloric food items  must be strictly avoided if you are looking forward to lose weight. You must b able to curb your habit of indulging in food every now and then and must learn to consume a low quantity of food. You must also avoid sugar or other sweeteners in tea or coffee. Fat free milk 1 tablespoon a day can be taken.

You can also get inspired by seeing public figures or celebrities. You can idolize their bodies and get encouraged to get that physical structure. This can in a way be quite demoralizing. By comparing your body with theirs you can also feel that is almost impossible to attain that body shape. so, the choice on you whether you want to motivate or discourage yourself.

There are actually plenty of weight loss programs that promise to help you reduce weight but the HCG True Diet Plan is one such weight loss program that really works.HCG was first created in the 1950s by Dr. ATW Simons in Rome, Italy. HCG True Diet is one that has benefited million in losing weight permanently and getting the figure or physique that they long dreamt of.

The HCG Diet Plan comes in 4 phases. The first phase is the loading phase where one can eat whatever he desires to. This phase lasts for 3 days and is perhaps the phase that you will enjoy the most since there are no dietary restrictions during this phase.

The second phase brings with itself a lot of dietary restrictions and recommendations. During this phase you can take 500 calories per day. Your entire diet is divided into two meals. In this diet there must be no fat, sugar or starch. You are allowed to take only those food items that are listed on the food guide of the program. You must then devotedly continue this program for 6 continuous weeks. You can also start off with exercise during the second week of the phase.

During this phase, one is recommended to intake 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab or shrimp. All fats must be removed carefully and the food must not be fried or breaded but should be baked, boiled or grilled. You must also weigh your meat raw.

When it comes to vegetables, only one vegetable can be out of Spinach, chard, chicory, beet-greens, green beans, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage. Fruits can also be consumed but only an apple, orange, some strawberries or grapefruit.

Among other foods, only lemon juice is allowed. Oil or butter cannot be used for dressing and only alt, pepper, vinegar, mustard power, garlic, sweet basil, parsley, thyme, marjoram, etc can be used.

Drinks that mostly do not contain sugar like tea, coffee, plain water, crystal light, diet sodas and mineral water can be taken. At least 6-8 glasses of water are recommended every day.

When one reaches the third phase, then it might be that after continuing with HCG for a prolonged period of 40 days, your body stops responding to its effect. Therefore, it is during this time that you can stop using HCG for some time and slowly start increasing your dietary intake. But you must also not consume more than your basic metabolic rate.

It is essentially important to weigh yourself every day since then you can keep track of whether you have gained or lost any further. If there are signs of any weight gain, you must immediately reduce your calorie intake and watch your diet.

The final stage is of the permanent weight loss stage. In this stage you start making permanent changes to your living and eating habits. Efforts need to be made to make the regime that you have been following all through the course of the program permanent. Again, a lot of determination and motivation is required for this.

Finally, it can be said that it is ultimately on your hands whether you want to achieve permanent weight loss. You can do this just by putting a little control on yourself and by being passionate about your passion.

HCG True Diet is a successful weight loss program that is known to reduce around 1-2 pounds in a person in a day. The HCG diet program comprises of four phases and these phases will take you through to the successful completion of this program

HCG was initially created by Dr. ATW Simons in the 1950s. This is a natural hormone that extracts the excess calories from the abnormal fats and burns them to make you look leaner and thinner. HCG is a medical drug that is needed to be prescribed by a physician to be legal.

Despite various myths of the HCG creating adverse effects on individuals, it is a proven fact that it works. Yes, HCG does produce desired results. If all the recommendations are followed and one is able to maintain a disciplined life, it is not possible to get the desired outcome. Besides, it is worthless to put so much effort into something if the result is not positive.

If you are passionate and have a strong urge to really shed off those extra pounds, then you must also have the will to introduce permanent changes in your lifestyle. Changes must be welcome and you must make up your mind to make them permanent ones. . But just following the procedures of this program is not enough. You must also keep yourself informed about some essential factors.

The primary thing that should be kept in mind is that you must always consult a physician before undergoing this diet plan. A trained physician needs to be consulted and you must be under his able guidance during the entire course of the program. Moreover, there are many illegal HCG medicines available in the market and wise and correct decisions must be made during their purchases.

While purchasing homeopathic HCG online, you must be extremely cautious about scam artists. Do not fall prey into the hands of these swindlers who are all the time ready to fool you by selling their illegal and fake HCG drugs.

Therefore, once you have consulted with your general doctor about your plans to go for a weight loss program, you must consult a physician specializing in HCG. It might also be possible that at times these physicians might be driven by the need for monetary gains and therefore it is always wise to hear from at least a couple of resources.

You must also keep in mind that your HCG doctor is a licensed dietician. The weight loss clinic that you visit must be medically prescribed. Therefore, if you are interested in the HCG Weight loss program, then you must find a valid weight loss clinic near you and a doctor who is trained and efficient in the HCG diet program.

Your local HCG physician must uphold high integrity and principles and values. He must be able enough to guide you successfully through to the program and ensure that you achieve success at the end of the program. This is all the more necessary since you need to be given proper guidance in every phase of the program else desired results might not be obtained.

Hence, extreme care should be taken when you approach a HCG doctor near your area since a little mistake here or there can cause serious effects on the entire diet program and your diet as well. Therefore only a reputed and well acclaimed doctor must be approached.

The most important thing therefore is to find a very good and able HCG doctor, share your problems thoroughly with him and know the diet program in details. You might a several times thought that undergoing a diet plan might be really simple. But, it is not that simple either. There are many restrictions and regulations that are needed to be followed while one is on a diet plan. The HCG True Diet Plan is no different.

The HCG Diet Doctors give face-to-face consultations to patients and treat each patient equally. The program is so designed that is bound to fit your                lifestyle. Additionally, the HCG doctors are aware of the fact that every patient is unique and different from the other and act accordingly.

Moreover, losing weight at a considerable pace can lead to certain problems and lead to an extra strain on the heart, liver and kidneys. This is the reason that a medical provision is necessary for the betterment of your mental and physical well being particularly while undergoing the HCG Diet Plan.

Everyone wishes to flaunt those lean curves and that perfect physical structure. And this can be attained by undertaking this HCG True Diet program. It is all about putting efforts for a short span and enjoying long term results.

HCG diet plan is a safe weight loss program that helps one reduce as much as 20 pounds during the entire course of the program. This is one such weight loss program that really works. The HCG Diet Plan is a recognized method known to improve an actual overweight or obese state. The HCG will help you not only change your appearance but also improve your fitness and health.

Often due to excessive weight loss, one can experience fatigue setting in and there is a feeling of loss of your energy level. But, HCG does not let this happen. This weight loss program keeps on supplying the required energy calories to your body and thus there is no sign of fatigue. Moreover, since there are lots of nutrients released in the blood during this time, there is less appetite with bearable hunger pains.

The HCG diet program also does not consume much of your time as you do not spend time exercising or following other strict fitness regimes. And, when you are awarded with a successful result, it automatically gives a boost to your motivation.

HCG works primarily on your abnormal fats and fatty acids and does not have an effect on your normal or structural fat. This diet program therefore is recommended to people who are keen on losing 15-90 pounds or more. This diet is not meant for people wishing to lose only a few pounds or possessing very little abnormal fats.

While undergoing this program, one learns about the calorie content of foods. You also learn to record your daily food intake and maintain a track of the exercises you do in a journal.

The HCG Plan consists of four phases which if followed properly will surely work for you. In fact the entire diet plan revolves around these four phases. You can get a positive response to whether HCG works only if you take these phases seriously and follow them with strong sincerity.

Weight loss is a serious concern in today’s world and demands an immediate attention. One can ignore everything but his health as health is considered to be wealth. Without a healthy body you cannot enjoy life. Being overweight does not only hamper your physical appearance but also impose an adverse effect on your confidence level.

HCG is a natural hormone that changes your body’s metabolism and draws away the extra fats from your abnormal fat reserves.  The body then burns these calories and you tend to lose your weight rapidly. After a certain point of time it might be possible that your body stops responding to HCG and your weight loss rate slows down a little. You must then put a break to HCG for some time. This is because a prolonged use of HCG in the body makes it less effective after a certain period of time.

While on the HCG diet, care must be taken to ensure that not more than 500 calories are consumed in a day and no excess fat or calorie goes into your diet. You must watch what you eat and strictly avoid sugar or kind of sweetener in your tea or coffee. Only 1 tablespoon of milk can be taken. It is also necessary to weigh yourself time and again so that you are actually able to realize how much effect HCG is having on your weight.

If these simple steps along with few others are followed sincerely and you are really that passionate to lose weight, then nothing can stop you from shedding off those extra pounds. It has been proven several times that HCG works and with great efficiency. All that is needed is your dedication and readiness to maintain a disciplined lifestyle and bring about permanent changes in your living habits.

Created by Dr. Simons in the 1950s, HCG after going through several criticisms and appreciations, have today evolved as a successful and widely recognized weight loss program. There are millions of people who have achieved successful results by undergoing this diet program and you too can if you really want to!!!! The best of the therapies, medicines and tonics will fail to show their effect if the person using them does not desire and the passion to achieve the results.

Therefore, a strong will and focus are all that will help you go miles and way ahead of others in not only losing extra weight but staying fit and healthy as well.

The HCG Diet Plan is one of the most successful and proven methods to help you lose your weight and at the time sustain you energy level and body nutrients. HCG is known to contract the fatty deposits and release them into your blood that you even help you feel energetic and fine.

When one is undergoing this diet plan, he has to go through four phases:-

Phase 1:- this phase lasts for three days and is known as the loading phase. No restriction is imposed on the person undertaking this program during this phase. He is allowed to intake whatever he wishes to and it is not considered a problem even if he overloads himself.

This phase reserves these intakes to be used for further stages. Weighing yourself right from the beginning to throughout the program is a must since if you gain weight then that will be considered to be your beginning weight.

Phase 2:- this phase starts right after the three days of phase 1. This phase requires a strong will since it is during this period that one is allowed to eat only 500 calories a day. These 500 calories are divided into two meals of 250 each. These are for lunch and dinner and breakfast consists of liquid diet only.

Some factors that should be kept in mind while following this phase are:-

• It is mandatory to ensure that your breakfast consists of non caloric fluids. Sugar and any kind of sweeteners are strictly prohibited and skimmed milk is allowed only a tablespoon throughout the entire day.
• Lunch and dinner must be 250 calories each and contain 100 grams of some kind of protein food.
• Include lots of fruits and vegetables in your diet.
• Maintain a record of the foods you eat in a food journal.
• Weigh and measure all foods in a measuring device.
• Measure vegetables and fruits raw.
• Learn to feel fine also by eating smaller sizes.
• Drink plenty of water(minimum 2 liters, 11 glasses)
• Record your exercise.
• Don’t consume anything and everything. Before eating anything check its caloric content. You can get this information from NutritionData.com, CalorieKing.com, TheCalorieCounter.com or TheTrueDiet.net and also from package labels.

Phase 3:- this is the phase of transition. Phase 2 continues for 40 days and thus so long your body has been experiencing HCG. It is therefore natural that your body might not respond that spontaneously and HCG becomes less effective. Hence during this period HCG can be discontinued for a while. After two weeks of discontinuing HCG, more starch and carbs can be introduced in your diet.

But, during this period you must continue to weigh yourself daily and if you again start putting on a couple of pounds, you must immediately control our diet. But it must also be taken into account that as soon as you check your calorie intake, you must make sure that the next meal is rich in protein.

Phase 4:- this is considered as the phase for making permanent lifestyle changes. There can be two type of results. Either you may get success by conducting the entire process and get the body shape that you have been desiring for so long. If so, then it is time to make these changes permanent and a part of the everyday routine of your life.

Or, you might not be able to achieve desired results and require losing even some more pounds. If so, then you can start with another course of the program. This program can be undertaken repeatedly and several times as long as you don’t lose all those extra pounds you want to.

On average, the HCG diet program is known to help one reduce around 20 pounds. And if one desires to lose 40 pounds, then he will have to undertake this program twice. Generally one gets desired results within 2 courses but results vary from person to person.

The HCG diet plan therefore comprises of four valuable phases that form the core of this plan and each phase is equally significant. Even if one phase is not taken seriously, then all your efforts will be jeopardized and you will not be able to reach your most longed body shape and structure.

Nowadays, the prime concern of most individuals is being obese. All one wants is to get the perfect body shape and structure. There are many weight loss programs that are doing the rounds in the market. But most of them are misleading and does not have the credibility factor. We must be extremely wise in choosing the most efficient program and the one that will yield visible results.

The HCG True Diet program believes in the concept of changing a person’s metabolic rate and helping him reduce around 20 pounds during the entire course of the diet. This diet program is concerned with ingesting very low calorie diet in an individual and making use of the calories present in their abnormal fats. This thus makes one lose weight and at the same time feel energetic.

It is always great to look good and be in a perfect shape. It does not only make you appear attractive physically but also helps in enjoying a healthy lifestyle.  Shedding off those extra pounds helps you ward off several diseases as well.

It becomes really frustrating when one is not able to reduce those extra kilos even after working out hard and maintaining a strict diet chart. The HCG True Diet plan is extremely suited for these people. Therefore, one who falls under this category should not think twice before resorting to this weight loss program.

The entire HCG diet program has been classified into 4 phases or stages. Each stage has some requirements that the person undertaking it needs to follow. This starts from the initial loading to the phase promising permanent lifestyle changes.

This program can also be done as many times as necessary. If a person is unable to achieve desired results in the first course of the program, then he can opt for the second course and so on. It is usually said that there is a relative loss of around 20 pounds in the entire course of the diet. So if one wishes to lose more than 20 pounds, he can do 2-3 courses or more.

During the course of this program, one can even reach the “plateau” phase. This phase comes when one has lost a considerable amount of weight over a period of time and has suddenly stopped losing for 4-6 days. This is when he is recommended to go on an apple diet. 6 apples are recommended throughout the day. Whenever one has the desire to eat, he can munch on one apple.

It is also advisable to maintain a food journal so that you are able to record the foods you eat and the caloric value of these foods. This journal will also be helpful in helping you maintain your daily measurements and exercises as are mentioned in the download forms of the HCG True Diet.com. There is also a Favorites List form from where you can download your favorite foods and know their caloric contents.

You must also be tolerant enough and remember that changes appear gradually and therefore must give the entire lifestyle changing process some time to get adjusted to your living habits. There are possibilities that your body stop responding to the changes introduced in your living and eating habits and there are no signs of weight loss for a couple of days or more.  Hence, be patient when expecting long term results especially in terms of weight loss.

The HCG Diet was initially developed by Dr. Simeon in Italy in the 1950s. Since then this diet program has experienced several success and criticisms. But it can be undoubtedly said that this is a proven method and one who follows this program seriously, is sure to reap the benefits.

It is true that the entire process requires strong determination and results cannot be obtained if discontinued in the middle. There are some important facts that should be always kept in mind throughout the course of the diet:-

• Weigh and measure your fruits, vegetables and meat.
• Weigh all foods in a measuring device as by doing so you can gain better knowledge of serving and portion sizes.
• Exercise regularly.
• Keep a track of how much water you drink throughout the day.

Thus, a little control here and there and you emerge as the winner possessing the perfect body shape and a healthy body and mind.

HCG True Diet is a method of extracting the excess calories from your abnormal fat reserves that contribute towards your being overweight. Not only are these calories burnt but are discharged in the blood making you feel fine and energetic throughout the day. This also helps reduce appetite and is therefore a proven and an effective weight loss program.

The HCG True Diet plan usually comes in four phases:-

Phase 1:- this is the loading phase where one starts using HCG either by cream or through injections. This phase mainly lasts for three days and during this period one is allowed to eat whatever they desire, no matter how much calorie the food contains.

Phase 2:- this is the period when one intakes not more than 500 calories. During this phase the diet is divided into 2 meals of 250 calories each. This diet is devoid of any starch, fat and sugar. This phase must be continued for six long weeks with sheer dedication and commitment. Physical activities like exercise can be started from the second week itself.

During breakfast, tea or coffee can be consumed but strictly without sugar and even no calorie sweeteners. Milk also can be taken only 1 tablespoon during a day.

At lunch, as a part of the protein food, 100 grams of veal, beef, fresh white fish, lobster, crab or shrimp can be taken. It must be noted that all visible fats are removed before cooking and all meat must be weighed raw. These foods can be baked, boiled or grilled but none of these should be breaded and fried.

Among vegetables, only spinach, chard, chicory, beet greens, green beans, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus and cabbage can be had. Of all the fruits available, only an orange or apple, very few strawberries or one half grapefruit are allowed. Apart from all these, one breadstick or one Melba toast is allowed.

Dietary recommendations for dinner are no different from lunch. Apart from this, some important facts that must be kept in mind while doing this diet program are:-

• Only lemon juice is allowed for every purpose.
• For seasoning, salt, pepper, vinegar, mustard power, garlic, sweet basil, parsley, thyme, marjoram, etc can be used.
• No butter, oil or any added calorie containing dressings to be used. Fat or calorie free dressings like Walden Farms Dressings can be used.
• Drinks can be taken at any time and in any quantity but make sure that they contain no sugar and these drinks include tea, coffee, plain water, crystal light, diet sodas and mineral water. At least 6-8 glasses of water should be taken in a day.

Phase 3:- this phase is generally known as the transition phase. After continuing HCG for a stretch of almost 40 days, your body tends to develop resistance towards HCG. Thus during this period HCG becomes less effective and therefore in this period, HCG must be discontinued for around six weeks. After putting a break to HCG for almost two weeks, you can gradually introduce more starch and carbs into your diet.

During this period, it is very important to weigh yourself daily and in case you increase more than 1-2 pounds, you should immediately start watching your diet. Once you restrict your calorie intake, you must immediately take a high protein food in the next meal. It is during this time that you must indulge more and more in physical exercise and activities.

Phase 4:- this is the phase for making permanent lifestyle changes. If you have achieved your desired results and have lost the weight that you were looking for, then you can proceed to long term weight loss management by bringing about permanent lifestyle changes.

On the other hand, if you have not been able to experience a success in your weight loss endeavors, you are free to do another course of the program. In fact you can do the program as many times you want to. People mostly achieve their goals in one or two courses but it is true that people and their adaptabilities vary, so something cannot create a similar effect on everyone.

Therefore, follow these four phases religiously and be focused and determined about your goals. Then you are definitely about to achieve success.

HCG True Diet is an effective weight loss program of its kind that is dedicated towards assisting one in losing his weight at a considerable pace by bringing about changes in the metabolism of an individual. But it is also important that one takes proper medical advice and remains under the supervision of a trained physician before undertaking it and during the course of this program.

The HCG True Diet plan since allows one an intake of 500 calories only, can lead to some discomfort in the body. Moreover, if the individual is going through medication during this process, then some severe electrolyte problems can occur. This condition can be avoided by consulting and being under the training of a qualified physician who has a considerable amount of knowledge about this program.

It is often said that the total protein required by a human body is around 50 to 100 grams a day. It is often said that very little protein goes into our body during the course of this diet plan. But, the fact is that this diet program requires one to take around 200 gm of protein in a day. This is considered to be an adequate protein intake for the body.

Another factor that should be kept in mind is that it is always recommended that a varied amount of protein is required by the human body. The HCG True Diet states that all the meals taken by a person should vary in protein consumed. The diet program therefore also fulfills this crucial dietary recommendation.

Another aspect that is regarded as a disadvantage of this diet is that on the course of this diet, the body pulls proteins from the muscles and therefore this is a muscle wasting diet. But the reality is that the body gets adequate amount of protein from the 500 calorie diet and does not need to pull up proteins from the muscles. In fact, the body pulls up the required proteins and nutrients from the blood and not from the muscles.

A common notion about the HCG True Diet program is that during the course of the diet not much energy calories are consumed. These calories are highly needed by the human body. But the truth is that HCG draws calories from the fats and causes them to burn down. These calories are pulled down from the fats which gives the body enough energy.

Many believe that this diet plan might have an adverse effect on one’s proper health and does not go hand in hand with medical advice. According to normal medical norms, one must consume the basic caloric requirements to keep your energy and metabolic rate going. But when on the HCG Diet, your body gets the normal caloric intake. The only difference being that in the case of HCG, the body uses the calories already present in your fats rather than consuming calories orally.

Another factor that is generally considered a disadvantage of this diet program is that during this diet plan, the body does not get the required fiber. Adequate fiber is needed by the body for proper colon function and stay fit and in proper health. Many are of the belief that during the 500 calorie not enough fiber are consumed. But the truth is that The American Dietetic Association has stated that a healthy must have around 20 to 35 grams of fiber a day and most Americans are known to ingest only half of that. Almost all fruits and vegetables are known to contain around 4 or more grams of fiber per serving. Since, the HCG diet program requires one to consume at least four servings per day, it cannot be denied that one on this diet plan will be consuming enough fiber.

It is also said that one cannot continue maintain this dietary intake of 500 calories for the rest of his life. But one really does not need to follow this diet plan for the rest of his life. Once the excess weight has been shed off completely and complete lifestyle changes have been made, one can bring about changes in his dietary program. This plan is primarily for the 40 days of the program. The main aim of the HCG True Diet plan is to bring about permanent lifestyle changes in an individual and not permanent changes in his diet plan.

There is an age old belief that breakfast is the most important part of the day’s diet and that it must be filling enough to keep you going all through the day. But this is just a myth. The fact is that what matters how much you consume all throughout the day. We do not really need to consume a heavy caloric diet in the morning. This myth was prevalent when one used to eat heavily in the morning and go out to work in the fields.

Some consider the HCG True Diet plan to be like any other weight loss program that cannot guarantee long term weight loss. They say that this diet plan will fail to bring about permanent lifestyle changes in an individual. People making small changes and with time are regarded to be much more successful. But it is also considered that small changes will not lead to key changes. The HCG True Diet on the other hand hopes to encourage one to foster permanent lifestyle changes in them by limiting their diet plan and making them follow this plan for a considerable period of around 40 days. After the weight loss, if one practices these changes then these are believed to turn into habits.

Several medical clinics have known to have mishandled the Simon protocol and some have not yet scrutinized it properly. When it first emerged in the United States in the 60s, it received great positive response. But very soon, it began to be misused and neglected by many. In 1962, the Journal of the American Medical Association stated that if one continuously followed this diet regime, then it can affect his health in a worse way than obesity would have done.

However, with time and again many studies have come up with positive results for this diet. The reality is that it actually helps one reduce weight and in a healthy manner. One does not feel weak and it does not allow fatigue to set in. It helps in retaining the energy level and makes one feel fine throughout the day.

Therefore, you must not think twice before undergoing this diet plan. But you must also keep in mind that you must be focused enough to bring about permanent lifestyle changes and start this diet plan with an extremely positive mind set. If these few things are kept in mind, then you are sure to witness permanent changes in both your lifestyle and physical appearance.