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8 Delicious Foods for Fast Weight Loss


To lose excess weight from body, there are numerous methods you can try. However, health experts recommend eating carefully and working out on regular basis for long term weight loss benefits. A lot of people have a misconception that for losing excess weight, it is mandatory to survive on boiled, stewed and bland tasting dishes. However, this is far from the reality. You need to discard Trans fat and excess starch from your menu. There are plenty of yummy foods and dishes you can try that will be helpful for trimming down the waistline.

Pineapple – While there are various low calorie fruits that you can try for losing excess weight, Pineapple remains a great choice. This tropical fruit with its unique taste can be eaten as a whole or can be sliced and put in fruit salads. It has an enzyme named bromelain that aids in digestion procedure. It also has anti inflammatory properties. Its zero fat content and high amount of water makes it suitable for obese candidates.

Grilled/Smoked Salmon – While you should cut down on fat laden foods for weight loss, it is important that you eat some foods with healthy fats. Salmon with its abundance of healthy omega-3 fatty acids can help in reducing cholesterol levels and it also improves cardiovascular health. You should intake wild salmon and the best way to cook it is grilling and baking. Salmon’s omega-3 fatty acids help in metabolism boost which in turn results in weight loss. You can eat salmon twice or thrice a week.

Red Pepper – If you want to lose weight fast, it would be a good idea to add some foods in your menu that have thermogenic properties. Red Pepper contains a good amount of capsaicin which gives it the spicy flavor. It also aids in metabolism boosting. It also aids in controlling appetite. You can use red peppers in salads and main dishes.

Mushrooms – if you want a good source of protein minus the fats, resort to mushrooms. They can be used in making dishes in pace of meat. Mushrooms are low calorie and do not contain fats that you get in several variants of meat. Mushrooms can be used in salads and a number of side dishes. You can also use them for making thick broths and healthy soups that taste great. However, procure mushrooms from organic firms for the best results.

Apples – If you want to lose weight and stay healthy at the same time, include fruits like Apple in your menu. This sweet fruit is high in water content and fiber. Carry fresh apples in your bag and use them to beat occasional pangs of hunger that may crop up when you are outside. Apple can also be used to make low fat smoothie with skimmed yoghurt and fruit salads.

Berries – Do not miss the berries from your plate if weight loss is your objective. There are various types of berries and each of them is good for healthy body. They are enriched with antioxidants and fibers. You can have strawberries, black berries and blueberries in your meals.  You can have them with breakfast and they can be used to make salads and smoothies.

Turkey Soup – Eating healthy soups are good for weight loss but if you dislike vegetable soups, you can make yummy and healthy turkey soup at home. After thanksgiving and similar occasions, you can find leftover turkey at home. You can use these with fiber rich vegetables and peppers. Turkey is a low fat meat and contains good amount of protein. It can serve as a die dish and an excellent appetizer before main meals.

 

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