Home » How to enjoy Mushrooms when you are on HCG diet

How to enjoy Mushrooms when you are on HCG diet

For weight loss aspirant, selecting right kind of foods can turn out to be quite challenging. They have to fight the urge to gorge on fast foods on one hand. On the other hand, the dilemma of selecting from apparently safe foods is tedious. When you are trying to adhere to HCG weight loss diet, it can be even more difficult for you. In this weight loss plan, sticking within a restricted daily calorie limit is a prerequisite. At times, you may feel tempted to try certain low fat foods but it is important to know how safe as suitable they are. One such example is mushrooms. You can try eating mushrooms in moderation while adhering to this weight loss diet.

Needless to say, whether you are on HCG diet or not, you need to take great caution while cooking mushroom dishes. It is a good idea to boil and wash mushrooms properly before cooking. You can also add a little salt while boiling mushrooms. It would be good if you by mushrooms from organic stores. Canned mushrooms and preserved varieties should be avoided as far as possible.

You can try eating Crimini mushrooms while adhering to this HCG diet since these mushrooms contain lot of nutrients, including antioxidants, minerals and vitamins. You can also include Shiitake mushrooms in your meals. Their smoky flavor and unique taste will give your taste buds some relief. It contains a compound named lentinan which gives a boost to immune system. Both the mushrooms are low in calorie and so you will not have to bother about fat either.

You can find several yummy mushroom recipes that are HCG friendly. The web can be a nice source for you to find such mushroom recipes. You can find and download these recipes for free. You may discard the stem part while preparing mushroom dishes. They can also be included in salads. Fine mushroom slices can also be sprinkled over vegetable soup. Mushrooms also blend well with animal meat based dishes and do not overpower natural flavor of such dishes. You can also look in various HCG diet recipe books available nowadays.

However, before making any dish with mushroom, a few things need to be checked. Some people can be allergic to mushrooms and possibilities of skin rash and other ailments cannot be ruled out in their cases. They should abstain from eating mushrooms while dieting.

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