Home » Sweet potatoes and radish can help in losing excess flab

Sweet potatoes and radish can help in losing excess flab


Despite various medical and scientific innovations, obesity continues to affect a huge part of population all over the world. There are some weight loss diets and exercises available for combating excess body weight. However, because of several practical reasons, a lot of fat women and men cannot resort to these diets. It has been observed several times that some of these crash diets can have negative effects on health and constitution. Exercises remain out of bounds for obese persons with health complications and some of them also find it hard to find time. However, you can always use low fat and nutritious vegetables and fruits to shed excess body weight.

When you think of low fat and diet friendly food, the thought of sweet potato hardly comes up in your mind. However, sweet potatoes can actually be included in a weight loss diet. These are low fat and enriched with fiber. On an average, a sweet potato contains about 10 percent of calories that you need per day. Owing to its high fiber, sweet potato dishes can help you in feeling full for a long time. This will help you in battling the temptation to eat in excess.

One big and obvious advantage of using sweet potato is that you can eat and cook it in various forms. You can have it in salads and even use in making smoothies. However, you can always be a little innovative and use this vegetable for making many low calorie and yummy dishes. You can also mash it and use it in making curries. Sweet potato can also be used to make low fat sweet dessert dishes.

If you do not have much idea about dishes that can be made using it, utilize the internet. There are several sweet potato recipes that you can download and try at home easily. However, avoid using much butter and oil while making such dishes to keep calorie count within a limit. Besides, using much spice and oil can also spoil its natural flavor to an extent. For best results, you can procure organic sweet potato.

You can also use this in making low fat snacks that you can have at home. Apart from weight loss benefits, eating sweet potato can be beneficial for overall health. Its potassium and fiber are good for cardiovascular health.

You can also include radishes in your meals to aid weight loss regime. Radish is used mostly in salads and some vegetable dishes. This vegetable is nutrient rich, low in calorie and offers good amount of fiber, all that a weight loss food should have. If you do not like them raw, you can have them in boiled form with other vegetables. Like sweet potato, radish is also a good source of potassium. Besides, it also contains vitamin C in liberal amounts. However, before including these vegetables in your weight loss diet, it is important to consider if you are allergic to them.

Low fat and nutrient enriched vegetables can definitely help you in losing excess weight. However, like health experts and doctors always say, you should not rely only on foods to get rid of excess body weight. Along with foods, you can do plenty of physical activities to accelerate weight loss process. In fact, medically tested weight loss programs can be of great help to you. If you are skeptical of random weight loss programs, its time you give hormone based weight loss programs a try. HCG based weight loss programs can be ideal for you. Of course, you will have to seek medical advice to be certain n that.

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