Home » Learn how a meat free diet can help you become slimmer

Learn how a meat free diet can help you become slimmer

The dilemma of obese individuals seems to be never ending at times. They are often not sure about what kind of foods will be best suited for their lifestyle and weight loss.  They often end up giving up on foods that they like including some healthy and delicious foods. It has often been said that discarding meat may help you in fighting obesity better. While those who prefer meat can always adopt healthier eating habits to lose weight gradually, replacing meat with vegetables and low fat animal protein sources can be helpful for an overweight individual. It has also been observed that people surviving on vegetarian diets have lesser chances of suffering from cardiac and colon related diseases.

The obvious advantage of discarding meat is that you get rid of harmful fat that can otherwise get stored in your body. Majority of animal meat types contain good amount of protein but they also contain harmful fat. On the contrary, vegetables contain protein and other nutrients that human body needs but they are not rich in fat. When you eat vegetable rich diet, you get your daily quota of nutrients minus the weight of excess calories. However, for getting the best weight loss results, you need to eat fresh vegetables and fruits. Processed vegetables may contain preservatives that may not be suitable for obese persons. Getting produce acquired from an organic food store would be a suitable idea.

However, when you decide to discard animal meat from your platter to lose weight, it is important that you eat foods that offer your body a good amount of protein. You should include plenty of soy milk based products in your diet for this purpose. Dairy products are also needed butt you need to ensure that you eat foods that are made of skimmed milk and yogurt. Dark leafy vegetables and fruits should also be part of your diet. Eating fiber rich vegetables and fruits will help you in fighting obesity better. Vegetables and fruits that contain a lot of water will help you in staying full for longer and thus you will feel less hungry.

While meat like pork and beef contain fat and eating these may be detrimental for your weight loss goals, you can always include fish in your weight loss diet. Fish like salmon, tuna, sardines that are enriched with omega 3 fatty acids can help your weight loss regime. You should be taking foods that contain healthy fats even when you want to lose excess weight. These fish variants contain adequate amounts of protein and healthy fats that help you in losing extra weight and staying fit. However, fish should be prepared in right way so that the nutrients are not destroyed.

You can search the web for low fat recipes made with fish and vegetables to augment your weight loss efforts. It is also essential to use suitable oils and spices to make dishes. You should use olive oil and avoid oils that may have trans-fat. Spices like garlic, cumin and black pepper can be used in making foods as these spices can help in enhancing metabolism.

While discarding fat laden meat and including more vegetables in your diet can help your efforts to become slimmer, these may be inadequate for some individuals. You may need something more to lose weight in a more effective way and achieve results that last for a long period of time. In recent years, lots of obese persons have benefited from hormone based weight loss methods. You can go for the HCG weight loss plans. For this, get in touch with veteran doctors.

Featured Physician

Jonathan Colllin, M.D. dr_jonathan_colllin_profile
Contact this Doctor
Copyright © 2009-2012 HCGTrueDiet.com. All Rights Reserved