Home » Know facts about Acai Berry and its role in weight loss

Know facts about Acai Berry and its role in weight loss

There are many foods and supplements that you can try for weight loss nowadays. There are several weight loss supplements in market and other natural extracts that can be of your use in this regard.  However, before trying any drastic weight loss diet, it would be better if you try out herbs and fruits that help in burning fat and losing weight. There are some such fruits that are said to have weight loss properties. You should do your research before trying such fruits nevertheless.

The acai berry is one such fruit that is being touted for some years as a suitable natural weight loss product. This tiny berry looks similar to blueberry except that it is smaller in size. Derived from Brazilian Acai palm, it has a hard exterior. Apart from losing weight, acai berry can help you in many other ways. It has proven anti oxidant properties and also helps in detoxifying your body. While more or less all berries are rich in antioxidant properties, acai berries offer more concentration of nutrients and anti oxidants compared to other berry variants.

A lot of the times, people tend to put on excess weight because toxins do not get flushed out of their body. Some of these toxins get converted to cellulite and fat and get stored under skin layers, giving a flabby appearance. Apart from weight loss, acai berry also offers enhanced stamina, agility and energy in users. This, in a way, can help you in working out without getting fatigued.  This fruit also contains a good amount of healthy Omega-3 fatty acids. Antioxidants named anthocyanins that are found in this fruit help in healthy blood flow and improves cardiovascular health. Its healthy fats reduce levels of harmful cholesterol and also help body in vitamin absorption.

Acai berry became popular among obese lot after it was highlighted in Oprah Winfrey show in 2008. Since that time, lots of companies have been promoting acai berry tablets and juices as weight loss products in market. Proponents of Acai berry also say that owing to its high fiber quotient, the fruit helps you in staying full for longer periods. This can also help you in coping with sudden pangs of hunger that can hit anyone from time to time.

However, before using Acai berry to fight obesity, you need to be careful of some aspects. First of all, you should try to procure this fruit in fresh form. It would be best if you can buy the fruits from an organic food store. Besides, it is also important to check if you are allergic to the fruit. Some persons may develop digestion problems and allergy after eating Acai berry though this is not a general reaction to this fruit. If you buy a supplement or juice with acai berry, you should see what other ingredients have been used in making these products. There are some supplements which are marketed as natural product but in reality they contain negligible amount of fruits and herbs.

Acai berry fruit and juice can help you in losing body fat. However, relying solely on this to lose weight may not be a great idea for you. In fact, you should think of an effective fully fledged weight loss plan to get a slimmer body. Nowadays, a huge number of fat persons are opting for hormone based weight loss procedures. You can also try the therapies to see if they will fit your bill or not. HCG based weight loss plans can be suitable for you and you need a doctor to find out its suitability for you.

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