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Keep fast food consumption within limits and combat obesity


We all know that fast and junk foods do numerous harms to health and these foods are not at all suitable for obese individuals. You may love the taste of burgers and French fries a lot and rely on them for occasional hunger pangs. However, these fat and calorie rich foods can add to your waistline significantly if you keep on eating these at regular intervals. Fast foods are blamed for obesity in both teens and adults in many developed nations across the globe. You can always try to avoid eating such fats foods that contribute to obesity but at times avoiding such foods may be difficult.

No matter how much you want to avoid eating fat laden foods, sometimes they cannot simply be avoided. You cannot starve yourself at a wedding or office party when yummy but high calorie foods are served. Same can be said about occasions like friendly get-together, parties and eating when you are on a high way trip etc. However, with a little effort and clever strategies you can always control your intake of fat rich foods and beverages and ensure you do not gain much weight.

When you have no other option than gorging on some fat laden burgers or sandwiches, make some compensation by option for a low fat beverage. Avoid alcoholic or aerated drinks and opt for fruit juice. You can have coconut water as it is a good diuretic. You can make fruit juices at home and when you make them try to use sweet and water enriched fruits that eliminate the need of adding excess sugar. These will help you in keeping calorie intake down to an extent. If you prefer milkshakes, opt for those made with skimmed and fat free milk and yogurt.

When you are outside, hunger pangs can strike and many people cannot resist the temptation of biting into a mayonnaise dripping and sauce laden sandwich despite knowing it will be calorie rich. However, you can develop the habit of carrying some fiber and nutrient rich low calorie food with you. These can help you in beating hunger pangs without in taking many calories. For instance, you can carry fruits like orange and apples in your bags when you go out. You can also keep a packet of low calorie digestive biscuits.

A lot of persons love munching on cornflakes and chips when watching TV. Unknowingly, you can eat lot more of these stuffs than what should be adequate for you. To keep things in check, do not use cheese or butter toppings with corn flakes. Similarly, opt for low fat baked chips. They contain lesser calories than flavored and spicy variants.

You also need to be careful about eating anima meat. Even when you have sandwiches and burgers, it would be better if you opt for chicken and turkey based ones instead of those with beef and red meat. Making low fat chicken sandwiches at hoe would be a good idea. When you do that, use boiled chicken with fat free spices and herbs. You can always use lemon, ginger, chilly and black pepper with meat to enhance flavor and taste.

Controlling the types of foods you eat can surely help you in keeping excess flab at bay. However, those who already deal with excess body weight need to do more. Altering food habits may not bring them expected results as far as weight loss goes. Like lots of other obese persons, you can give hormone based weight loss measures a try. HCG based weight loss plans, in particular, can be of use to you in this context.

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