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Weight loss with pineapple and orange

Excess body weight may become a problem for a significant part of global population. Developed countries are at the receiving end and despite several efforts made by medical community, no singular remedy is available for obesity. Health and nutrition experts suggest inclusion of fiber rich and low calorie foods in diet and adoption of healthy lifestyle for treating obesity. Fresh vegetables and fruits are suitable in this regard. You can include several varieties of fruits and vegetables in your diet.

Pineapple is one such fruit that you can include in your weight loss diet. It is easily available and does not cost a lot either. You can have pineapple with your meals in various ways. There are several reasons to opt for this fruit over other options to lose obesity. While it may not help you in losing excess flab alone, it can play role in boosting metabolism. This fruit has good amount of vitamin C and high fiber quotient. Pineapple is ideal for those weight loss aspirants who want to bring down daily calorie intake.

The high amount of water in Pineapple also makes it an ideal food for people who want to get rid of obesity. It keeps your body hydrated and makes you feel less hungry. This in a way helps in keeping hunger pangs under control. Recent studies suggest that a compound found in this fruit named Bromelain helps fat dissolution. It works in conjunction with another enzyme named lipase to help fat breakdown in human body. It has also been found that this compound can curb appetite to an extent.

To ensure that you obtain maximum amount of weight loss and health benefits from Pineapple, raw and organic fruits should be used. Canned and processed fruits tend to contain excess sugar and artificial preservatives, which may not be good for weight loss aspirants. You can have sliced raw pineapple in fruit salads. It would also be a good idea to use it as a food to satiate sudden pangs of hunger. Pineapple can also be used in making tasty desserts and custards. However, it is recommended that you do not use much sugar when making dessert dishes based on this food. If you do not have much idea, search the web for finding information on dessert dishes that can be made using this fruit.

Another fruit that people seeking weight loss can use is orange. This is a rich source of vitamin C. They are also very juicy and the large water content in them can also aid you in losing weight. You may have oranges in breakfast or after meals. However, you can also carry whole oranges with you to gorge on during hunger pangs that can occur between two meals. Since they are low in calorie, you can eat oranges in large amounts without bothering about excess calorie intake. It is better that you have oranges as a whole or make juice at home. Commercials orange juices may have artificial sweeteners and preserving agents which may lower their nutritional value.

While fruits like oranges and calcium may surely help in your weight loss endeavor, eating them may not be enough to shed all those ugly fat layers. Health experts think that an obese persons needs to do more than making dietary changes to succeed in weight loss mission. However, it would be better if you opt for a proven weight loss program. You can opt for hormone based weight loss plans in this regard. HCG based weight loss diets have brought relief to several fat individuals. You can consult doctors for knowing more about these weight loss programs.


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