Home » Top weight loss pitfalls you should avoid at any cost

Top weight loss pitfalls you should avoid at any cost


Obese people try a number of methods to attain a slimmer body but at times their efforts meet with little success. While some weight loss diets or exercise bring relief to a handful of fat people, there are some others who fail to understand why the same methods do not yield results in their case. Before you give up your efforts at losing excess weight, it is important to think and analyze what went wrong with your efforts. There are some widespread blunders weight loss aspirants commit and these errors deter them from reaching their objective. If you can overcome these drawbacks, attaining a slimmer body may not be that difficult.

Skipping breakfast– This is a big mistake many weight loss aspirants do, some by choice and some others owing to situations. Some of them skip breakfast owing to work pressure and think that catching up with fast food will fit the bill. There are some others who think that skipping breakfast will help in reducing their calorie intake. This can be disastrous for your weight loss objective. When you skip breakfast, the hunger prompts you to eat more portions in lunch thereby adding to calorie intake amount. Similarly, gorging on fast food to compensate for skipped breakfast adds to calorie gain. If you do not have time to eat a heavy breakfast, gulp down a fruit smoothie before leaving for work.

Depending on quick weight loss diets– There are some obese persons who think resorting to a quick weight loss diet such as fruit based diets will help them in getting long term weight loss benefits. However, the truth is entirely the reverse. These diets may make you lose weight quickly but the results are often not long lasting. If you do not maintain healthy eating habits and active lifestyle you can soon regain the lost pounds.

Lack of patience– This is one issue that haunts a majority of obese population. There is no miracle process that can make you slim within a fortnight. Depending on your health, physiological factors and fitness level, you may need several months to lose excess weight. During this period, you need to adhere to the weight loss plan along with eating healthy foods and working out with consistency. A lot of obese individuals do not continue weight loss regime because they expect to lose weight fast. Patience and persistence are the keys to success in this context. You can talk with expert dieticians to get your facts clear.

Dependence on low fat foods– It is true that during a weight loss regime you should control your intake of fatty foods and drinks. However, it is not a prudent idea to rely on low fat labeled processed foods and ready to eat meals a lot. It is important that you know what their ingredients are. Always avoid any low fat labeled foods if it contains excess amounts of sodium. Another danger of relying much on these dishes is that obese people end up eating them in large portions. Besides, you need to remember that to stay fit, your body does need some amount of healthy fat, even when you are trying to shed excess flab.

Picking your foods carefully and choosing healthy fats in moderation is important for a person aspiring to lose weight. However, you will need more than right kind of foods to shed those ugly fat layers from your body. You can possibly try hormone based weight loss plans. These have brought relief to several other obese persons so far. HCG based weight loss programs in particular can be your option.

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