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Small changes in lifestyle and eating habits that can help in fighting obesity

Excess body weight has become a headache for a large part of human population nowadays. People from literally any age group can suffer from obesity problems nowadays. While there are a number of ways to combat obesity, there are no miracle solutions. Specialized diets or specific exercises can help you to an extent, but they have their downsides, too. Some of them can bring temporary results. Some diets can also cause side effects. You may not be able to do certain physical exercises owing to physical conditions as well.

However, you can shed excess body weight by making some changes in the way you eat and what you eat. Some simple and small changes in your lifestyle can also help you to an extent in getting rid of excess body weight. They do not need much expense or effort on your part either.

Drinks and water consumption– To lose weight consistently and retain a slender figure, it is important that you watch your drinks. Water is what you need to drink aplenty to keep your body hydrated and flush out toxins. Toxin accumulation in your body can also lead to fat formation. Besides, get rid of the habit of drinking cola and aerated drinks frequently. Include vegetable juices and fresh fruit juices. Make fruit juices and smoothies at home. Use low fat and organic vegetables and dairy products for making juice and drinks. Using naturally sweet fruits are advisable as that eliminates the need to use additional sugar. It would be good to limit your intake of alcohol based beverages in this regard.

Healthy snacking habits– It is natural to feel hungry sometimes in between meals. However, resist the temptation of gorging on burgers and pizzas at every opportunity. Same can be said about those tasty sandwiches you can buy at fast food outlets. Instead, make sandwiches at home with low fat fruits, vegetables and condiments. It will help you in keeping your calorie intake within safe levels. It would be good to use dried or fresh fruits as snacks. You can carry fruits like apple and orange with you. These fruits are fiber rich and come with nutrients that are needed by human body. You can eat popcorns as snacks buy do not use butter or creamy cheese as toppings.

Meal frequency and amount– It is important that you take your meals in time. It would be a bad idea to give breakfast a miss thinking it will help in lowering calorie consumption. On the contrary, you may feel hungry later and end up eating junk foods outside. When you eat outside, in an occasion or otherwise, watch your portions. At some events, it may not be possible to avoid eating calorie laden foods. However, try eating fast food in smaller amounts. For example, you can order a smaller sized sandwich or burger and take a low fat soup to make up.

Little changes in transport– You can make small changes in the way you commute to work or go to laces. When you can, use stairs instead of elevator. You can also take your pets for work whenever you get free time. These activities may not make you slim overnight, but they will help you in burning more calories. Similarly, you can take up swimming as an excellent calorie burning exercise.

While lifestyle changes and food habit alterations will aid you in losing weight, you may need something more substantial. Hormone based therapies have helped a lot of fat women and men to become slimmer in recent years. You can look for suitable HCG based weight loss plans for your excess weight loss needs.

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Gregory A. Alouf, Md, PC
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