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Resorting to Chinese diet to combat obesity


Obesity is considered as one of the most pressing health hazards of recent times. It paves way to several fatal ailments and also affects self esteem of individuals affected by it. Obese men and women often feel subjected to negative feelings and inferiority complex which can affect their personal life and career. To get rid of obesity, there are various measures you can try. A number of obese individuals cannot do exercise owing to hectic life and work pressure. Therefore, they resort to several weight loss diets. However, these specialized diets may not be beneficial for every obese person. Instead of resorting to crash diets, it is better if you make healthy changes to your meals and adopt eating habits of different countries.

Diets of Asian nations like Thailand and China contain food that can help you in your weight loss mission for sure. You can try eating quintessential Chinese foods in meals that are low in fat and calorie count. The good thing is that lots of Chinese soups, snacks and appetizers contain low amount of fat. However, you need to steer clear of Chinese foods that are rich in fat and sugar to succeed in your obesity control mission. It is better that you make Chinese foods at home rather than buying them from outlets because those dishes may have higher amount of fatty oils and sauces used in them. Majority of Chinese diet meals contain protein, whole grain and complex carbohydrates.  Since Chinese dishes are vegetable heavy rather than animal meat infused, calorie intake does not become an issue.

In Chinese diet, maintaining regularity in eating is of paramount importance. This helps in achieving required metabolism to burn fat and keeping body active. Skipping meals is something you should evade by all means. Meal skipping may give rise to occasional hunger pangs which prompt many people to binge on junk foods.

Rice can be described as staple of authentic Chinese cuisine for sure. Rice contains fiber which may help you in losing weight gradually. However, it is better that you use brown rice instead of refined white rice in meals to get nutritional benefits. Resist the temptation to eat fried rice as far as you can because it contains sodium and fats in high amounts.

In Chinese meals, tofu is used quite a lot. You can also include this high protein ad low fat food in your meals. In many Chinese dishes it is used in various forms including stir fried and baked forms. The nice thing about using tofu is that it can be used with several vegetables and it does not interfere with their flavors and taste as such. Apart from tofu, Chinese people also use lots of vegetables in making dishes and soups. However, avoid deep frying vegetables and using processed vegetables.

You can start your meals with soups. Vegetable soups can provide your body with a good amount of nutrients and can also help you in controlling portions in main meal. It is better if you use lean meat like chicken in soups instead of beef or other red meats. Chinese diet has special place for green tea. It has antioxidant properties and stimulants that aid in weight loss process significantly.

Using Chinese foods can help you to an extent in shedding excess fat and attaining a slimmer figure. However, you may need something more to achieve long term weight loss benefits. Depending on your age and health, HCG based weight loss programs may fit your bill. A lot of overweight people, both women and men have obtained benefits from these weight loss plans and it can be same for you, too.

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