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Know the facts about diet soda and its effects on obesity


For a number of years, medical community cherished the belief that an obese person can lose weight when he burns more calories per day than what he or she consumes.  This may be right in theory but recent medical studies indicate presence of new factors that can change the ways and perceptions we have about weight loss. Specific foods that you eat may play a role in altering your metabolism. The drinks that you consume are among these foods. A lot of obese people tend to think that drinking so called diet drinks and soda can help them in losing excess weight.

However, there is no clear consensus on this topic and medical experts are divided in their opinions regarding effects on diet drinks on obesity. Diet sodas are regarded as a healthier substitute to calorie rich aerated drinks loved by millions. Some studies have indicated that people who drink diet drinks tend to put on less weight compared to others who drink calorie rich sodas. On the contrary, others studies have indicated that daily consumption of diet drinks can increase chances of type 2 diabetes.

Some obese people drinking diet soda can feel craving for sweet foods but this is not universal. Diet sodas often come with advanced glycation end products.  They can pave way to certain diseases and quicken aging process. However, occasional consumption of diet soda will not hurt your weight loss regime.  You need to drink healthy and natural low calorie juices comprising of fruits and vegetables as well. Drinking regular water is also necessary for this purpose.

Recent studies on effect of diet drinks on obesity suggest that depending on a person’s constitution and metabolism, its effects can be varied. There is no short cut to long term weight loss. The studies indicate while diet drinks contain fewer calories they slow down normal metabolism process in body which affects fat burning. This happens owing to presence of sugar alternatives in diet sodas. Human brain may not detect the difference between various sweeteners and his can send wrong signals to body, prompting a person to indulge in overeating.

Besides, people who drink diet drinks in excess may not feel the need to drink adequate amount of water or ocher healthy juices. This can result in body getting deprived of some essential nutrients. This can again affect body metabolism and fat burning rate.  It is important that you read containers of diet drinks careful before burning one at stores. They can be low in calorie but it is important to see if the ingredients used in making the drink can affect your digestion or normal metabolism.

Whether diet drinks are beneficial for weight loss or not needs to be established. You should not rely on these drinks alone to succeed in your weight loss plans. The importance of low fat and nutrient rich food coupled with active lifestyle cannot be undermined by weight loss aspirants. You should get your weight loss diet prepared by a veteran dietician to succeed in your mission.

Like what most medical experts suggest, you should not rely on changing food habits alone to shed body fat. To get long lasting weight loss results, you should try weight loss plans that have been tried and tested extensively. There are lots of fat women and men who have obtained plenty of benefits after trying hormone based weight loss plans. You can contact qualified doctors for assessing your suitability for HCG based weight loss programs. These hormone based weight loss plans are safe and help obese individuals in getting long term relief from weight gain.

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