Home » Using pasta for losing excess weight

Using pasta for losing excess weight


When obese men or women start a weight loss regime, many of them are saddened with the thought that they will have to give up a number of favorite foods and dishes. Truth be told, when you are on diet it is necessary to give up or reduce consumption of certain foods including snacks. However, for those who love foods like burger and pasta, the thought of giving on these delights can be tormenting. However, with a little care you may continue eating pasta during your weight loss regime. It is less harmful than many fast foods you may be tempted to eat during weight loss plans.

When you eat pasta, take a look at the calorie count and nutrients that you can acquire from it. When you are following a weight loss program, refrain from eating pasta variants made with refined white flour. Always go for pastas made with whole grain. Whole grains aid you in shedding weight better since they contain fiber. Whole grains also retain essential nutrients that your body needs to maintain metabolism. Fiber is ideal for digestion and it also keeps your stomach full for longer.

It is very important to think of controlling portions when you have pasta. You can combine other low fat and healthy foods with pasta, instead of gorging on a plateful of pasta! For example, you can have some fruit slices or lean meat with pasta. You can also have raw vegetables like cucumber and carrot. Instead of using fat rich sauce or oil, you should use olive oil or tomato sauce with these. Refrain from using fat rich cheese types as well. Usually, Parmesan cheese has less amounts of fat compared to other variants.

Instead of buying pasta from stores and fast food joints, you can try making them at home. If you do not have enough time to make foods at home owing to a hectic lifestyle, you can buy pastas. However, ensure that high fat condiments are not served with it. Even if you lack expertise in pasta making, there is no need to worry. In the web, you can find many sites with healthy and low fat pasta recipes. You can download these recipes and try at home. With a little patience, you can even find video tutorials on making pasta. You should buy whole grains from organic food stores to check calorie intake.

To make your homemade pasta even healthier, you can try using vegetables as sauces. Jamie Oliver, noted anti-obesity advocate and celeb chef believes in roasting vegetables like garlic and tomatoes with basil and balsamic vinegar. It gives the pasta a low fat yummy topping. You can also follow advices of other renowned chefs to make great tasting yet low fat pastas at home. Even if you eat whole groans and low fat pastas, it is important to eat in moderation. To end up eating fewer amounts, you can try having soup or smoothies beforehand.

While eating low fat pasta is good for weight loss, you need much more to get rid of stubborn body fat. As is the case with many obese people, simply making changes in diets may not cut much ice for your weight loss aspirations! Therefore, you need to think of trying something more effective and lasting. Many fat women and emu have tried hormone based weight loss regime and benefited as well. You can think of going for HCG base weight loss plans. Of course, you may need to undergo medical diagnosis before undergoing such weight loss programs. However, the results are usually worth the time and investment made.

Featured Physician

Richard Davis, MD, FACS dr_richard_davis_profile
Contact this Doctor
Copyright © 2009-2012 HCGTrueDiet.com. All Rights Reserved