Home » Using beans in your weight loss plan

Using beans in your weight loss plan


Obese people leave no stone unturned for shedding excess weight from their figures but not all weight loss measures can work. There are a lot of overweight individuals who cannot try regular weight loss plans as they suffer from health problems. Similarly, a lot of obese men and women are so busy with their jobs ad career related stuffs that they cannot stick to weight loss diets and work out regularly. However, obese people can always try out low calorie and nutrient rich foods to help them in getting back to shape.  There are some whole grains and cereal based foods that can help you a lot in weight loss.

Beans can serve as an ideal food in your weight loss diet. They are available almost everywhere and you can buy them for cheap. There are various types of beans you can choose from and cook nutritious low calorie dishes that aid you in losing excess weight fast. You can cook such dishes using black beans, navy beans, kidney beans, white beans etc. These beans provide your body with adequate amount of protein and the added benefit is that they are rich in fiber and antioxidant properties. When you eat beans, you feel full for a long time. This also helps you in avoiding sudden hanger pangs.

Red kidney beans can be chosen for obese individuals who cannot or do not want to eat animal meat for protein. They are full of health benefits and offer you with plenty of minerals and vitamins. Red kidney beans also provide your body with minerals and essential nutrients that aid digestion and absorption of necessary elements. Unlike animal meat, these beans do not contain any unhealthy fat and so you can be assured of losing weight. You can also store beans for a long time, which makes using them in cooking really convenient.

Kidney beans are also imbued in fiber. Fiber is good for digestion and it prevents absorption of fats by body. These beans are also laden with potassium which your body needs for blood pressure regulation, proper functioning of kidney and heart. This in turn aids the metabolism process which is essential for fat burning. Another advantage of eating beans is that, they contain very little sodium. Excess sodium can be detrimental for your weight loss plans. When you limit your daily sodium intake, you can expect to lose weight faster.

You can also try navy beans for aiding weight loss. You can use them in various forms in meals. You can search the web for finding various nutritious yet tasty bean recipes. These can be cooked easily at home and you will not feel bored of eating beans regularly. You can also cook them with other vegetable dishes and include them in salads for a change. However, refrain from using too much oil and spicy condiments when you make bean based dishes. To jazz up the state you can use chilly, black pepper and lemon. It is also possible to use herbs that help in boosting your metabolism such as ginger and garlic with beans.

While betas are good for aiding you in your weight loss mission, you will have to try out other available methods to succeed. You can opt for those clinically proven regimes for weight loss that have been tried by several obese persons. A number of adult obese people have succeeded in their weight loss mission after trying HCG based weight loss plans. You can search the web for locating a HCG based weight loss regime that fits your need. After medical test and supervision, you may be able to obtain its benefits.

Featured Physician

Enrique Jacome, M.D. dr_enrique_jacome_profile
Contact this Doctor
Copyright © 2009-2012 HCGTrueDiet.com. All Rights Reserved