Home » Use brown rice for losing excess weight

Use brown rice for losing excess weight


There are various weight loss foods obese people try. However, it may not be possible for them to try many such goods owing to cost and availability. If you are looking for foods that can help you in your weight loss plan, try brown rice. You can eat whole-grain brown rice rich in fiber and complex carbohydrates for shedding excess flab from your waistline. Many medical entities including the American Dietetic Association prescribe it over white rice for its immense health benefits. Brown rice is processed in a way so that it does not lose its vitamins and fibers like white rice.  It does not tax your wallet and affect your dietary habits in a major way. You can use it with other weight loss foods, too.

There are many benefits you can obtain from eating brown rice if weight loss is on your mission. It makes your stomach stay full for longer and so you feel fewer pangs of hunger. Its complex carbohydrates are good for overall health and they boost your energy level. Its fiber is also important for losing weight and helping the body absorbing various nutrients from foods you eat. Brown rice supplies human body with a significant amount of daily needed fiber. This helps you in losing weight and absorbing vital nutrients from foods.

For overweight individuals, diabetes can pave way for several dreaded ailments. Eating brown rice can help them in evading diabetes. Brown rice contains some oils that are good for cholesterol fighting.  You can have various vegetarian and meat dishes along with brown rice in your meals. While a lot of people cook brown rice as it is, it is also possible to add some spices and herbs to it to appease your taste buds. You can add coriander leaves, onion, chili and ginger to the rice to make it taste yummier. You can also search online for finding various interesting recipes that can be cooked with brown rice. However, it would be a good idea not to use condiments and things that can make it fat laden.

Brown rice can be eaten by both women and men and even elderly people can consume it since it is easy to digest. To make brown rice more appealing to your taste buds, you can try replacing water with vegetable or chicken broth. Needless to say, it will add to the nutrient value of the dish as well. Thai people cook brown rice with coconut milk for a variation. You can cook this rice both in conventional cooking bowl or microwave to retain the flavor of herbs and spices used with it. To enhance the flavor you can also sprinkle powered cinnamon, thyme, clove, basil and bay leaves.

It would be a good idea to use herbs that boost the metabolism in your body to brown rice. You can use some lemon juice and chili slices after the rice is cooked to make it tastier. You can store brown rice for long and acquiring it is not difficult either.

While you can eat brown rice for losing weight gradually, it is important that you try something more effective for getting rid of obstinate layers of aft in your body. Trying out run of the mill diets ma not help. However, you can try a medically tried and proven weight loss plan. HCG based weight loss plans are something you can try. These weight loss plans have brought benefits to several obese individuals who have not benefited from regular weight loss measures. You can seek medical advice for knowing your eligibility for these weight loss plans and proceed thereafter.

Featured Physician

M. Jafer Joffrey, MD dr_m_jafer_joffrey_profile
Contact this Doctor
Copyright © 2009-2012 HCGTrueDiet.com. All Rights Reserved