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Learn why popular weight loss foods may not work for you


Nobody wants to look ugly and remain overweight for sure. However, polar and common weight loss methods do not work equally well on all fat individuals. It can be quite frustrating for them at times to see much touted and advertised weight loss measures failing to bring expected results. However, to understand why so called weight loss plans are not working on you or low fat foods failing to do the expected magic, you need to delve a little deeper.

As a matter of fact, people often get carried away by sales pitch ad advertising jargons and they do not cross check fact before buying specific products including low fat and low calorie foods. You can find a number of brands selling so called low calorie foods and produce but very few have the means or time to verify authenticity of their claims. A lot of such low fat products contain ingredients that ultimately make you consume excess calorie. To make it worse, obese individuals gorge on such low fat foods in more amounts which do not do them any good as far as their weight loss mission is concerned.

There is another issue obese people tend to overlook, even when they are trying to shed extra weight. There are a number of foods that are good for them as they contain low fat and nutrition value. However, they need to eat these foods in limited quantities to get desired effects. Eating such low fat foods in larger than required amounts may not help them and portion control is required.

There are some foods that are good for obese individuals a slog as they eat these foods in required amounts. Nuts, for example can be taken by them as healthy snacks. Keeping some nuts in store to beta hunger pangs is a good idea. However, if you keep munching on nuts many times a day it will be detrimental for your weight loss objective. Some nuts can be high in fat.

While having fruit juice is good, you need to be careful how the juice is made. The fruit juice types sold in market often contain very little amount of fresh fruit pulp and juice. They are often loaded with artificial sweetening agents and color. It is important that you read their labels carefully prior to buying and consuming. For losing weight, there is no better alternative to homemade fruit and vegetable juices. Same thing can be said about fruit smoothies sold in market. They contain high amount of sugar.

Some people eat dried fruits as snacks and feel they are ideal for people on a weight loss mission. Dried fruits are healthy for sure but they contain high amount of calorie too and should be eaten in moderation. For an example, 100 grams of dry apricot offers you as much as 250 calories but same amount of fresh apricot has only 40 calories. Therefore, it is always better to use fresh fruits as snacks compared to dry ones.

A lot of people eat salads in their efforts to consume fewer calories. However, how healthy a salad is depends on the way it is prepared. If you eat salad made with condiments like cheese and mayonnaise, it will still offer you high amount of calorie. Salads made at home with low fat condiments are ideal for fat people.

While eating right kind of foods is important for weight loss, ensure you follow a suitable weight loss plan as well. Lots of fat people have benefited from hormone based weight loss measures. HCG weight loss measure is something you can opt for in this context.

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