Home » Learn to prepare salads that help in weight loss

Learn to prepare salads that help in weight loss


Obesity is a health menace that affects a huge part of world population and overweight individuals try myriad of ways to get rid of unwanted body fat. However, not all weight loss measures turn out to be effective. Not very fat man or woman can do exercise regularly for a variety of reasons. Those crash weight loss diets, promoted by various companies can bring adverse effects on health. However, if you want to get rid of excess weight, you can try making some alterations to your food habit and switch to an active lifestyle. For example, you can try incorporating various types of salads into your meals.

Eating salads compromising of leafy vegetables and fruits will definitely help you in your weight loss mission. It is important that you know how to make healthy salads with right foods that are good for weight loss. A lot of people do not benefit from salads as far as weight loss is concerned because they use wrong and fat rich condiments with salads. When properly prepared, salads can provide you with lots of nutrients and less calories and fat to trim your waistline.

There are various types of salads you can use but for losing excess weight make it a point to include leafy green vegetables like spinach, celery, lettuce, cabbage to your salad. It is also possible to include citrus fruits and fiber rich fruits like Apple, cucumber, watermelon in salads. You can be a little creative and combine vegetables and fruits. You can eat such nutrient rich but low fat salads in breakfast, lunch and dinner.

You can also add some colorful vegetables to salad. Carrots and tomatoes can be used with green vegetables and fruits. To add to the state of the salad salt, black pepper and green chilly can be used. You can also sprinkle lemon juice on top of salad to enhance the taste. However, refrain from using fat rich condiments like mayonnaise to make your salads tastier. Same can be sad about using cheese with salads. You should go for low fat cheese types in this regard.

While a lot of people feel that salads comprise mostly of fruits and vegetables, you can go ahead and include animal meat as long as you are not choosing fatty types. To lose weight and get your nutrient quota fulfilled, you can use low fat animal protein sources with vegetables in salad dishes. You can slice boiled egg on top of salad. It is also a good idea to use boneless slices of chicken, turkey or beef over salad. However, it is better that you use baked or grilled meat instead of the fat ridden deep fried types.

If you do not eat animal meat then you can use tofu, black beans and other beans to add some variety in salads you take with meals. Depending on your convenience and penchant for foods, you can also include fish and seafood in salads, Tuna salads are liked by many individuals and you can give it a try. You can also try including boneless fish fillets ad slices of fish that are imbued with healthy fats and omega 3 fatty acids. You can also include fresh shrimp and prawns in salads occasionally.

No matter which fruit and vegetable you use for making salads that contribute to your weight loss plan, ensure you use fresh reduce. This is very important and processed vegetables and fruits come with excess calorie and fats. Same can be said about using meat and fish in salad dishes. While including salads may help you in losing weight, you can also think of trying clinically proven weight loss plans. Examples include HCG based weight loss regimes that have brought relief to a lot of people.

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