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Weight Loss Through HCG

Most individuals today are concerned with losing weight and are undertaking hundreds of measures and remedies to come out from the stage of being obese. Today, there are several market led weight loss programs that promise instant positive results. But, you have to be extremely cautious to recognize the ones offering fake and real promises. It is needless to say that you must opt for the one that will provide long term visible results.

The HCG True Diet Program works by changing the metabolism of a person and thus helps him lose around 20 pounds in the entire course of the program. This diet program extracts the extra calories that are present in the abnormal fats of a person’s body. This diet program believes in ingesting a very low calorie diet in an individual. This is HCG’s mantra of making one lose weight.

HCG releases essential nutrients into your blood and thus you do not feel fatigued or tired for the same reason. Thus HCG is a great way of staying in perfect shape and you can enjoy a healthy lifestyle at the same time. Moreover, while you shed off those extra calories you are able to ward off several diseases as well.

You already know how frustrating it is when you are unable to reduce those extra calories despite resorting to several methods and carrying out several weight loss measures. For all these people especially, the HCG True Diet Plan is the most ideal weight loss program.

The HCG True Diet Program comes in four stages and each stage comes with some requirements that one needs to follow. These phases start from the initial loading phase to the phase that requires one to introduce permanent lifestyle changes in their lifestyle.

This program can be taken as many times as necessary especially if someone wishes to lose more than 20 pounds. Since in each course one can lose 20 pounds therefore if one wants to lose 60 pounds then he has to undertake the diet plan thrice.

During the phase of this program it is possible for you to reach the ‘plateau phase’. This phase comes when one has lost a considerable amount of weight over a due course of time and then suddenly stops losing for 4-6 days. It is on this time that he is recommended to go on an apple. Throughout the day the person has to eat 6 apples. Whenever he feels hungry, he is advised to munch on an apple.

While undertaking this diet plan you can also maintain a food and exercise journal as this will help you to keep a record of the foods you eat during the whole day. You will also be able to record your exercises and record your measurements.

You must keep in mind that you cannot reduce those calories that you have earned through so many days in a single night or a single weight. You will have to learn to patiently wait for the results. You might also come through a phase when your body stops responding to your weight loss endeavor. You might not be able to record any decline in your weight rate for a couple of days. But do not give up and stop mid way.

The HCG True Diet program was formulated by Dr. ATW Simeons in the 1950 s in Rome, Italy. This is therefore an effective weight loss program and will obviously provide you with positive results if you follow the entire diet plan sincerely and with strong determination. So, undertake this diet plan and see yourself enjoying a healthy mind and body at the end of the program.




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Andrew C. Villa, MD, FACOG, FACS, FICS
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