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HCG Diet Information

At present there are several weight loss programs, pills and medicines that are present in the market. Among all of these, the HCG True Diet program is a name that you can trust. HCG is a natural hormone that gives your body the impression that it is pregnant and therefore it changes the metabolism of your body. It thus burns the fat even when the body is on a very low calorie diet. This diet program has been producing successful results for millions of individuals since its very creation in the 1950s by Dr. ATW Simeons in Rome, Italy.

Simeons stated that we have 3 types of fat in our body namely structural fat, normal fat and abnormal fat. The abnormal fat is noticeable in our pot bellies, love handles, hips and the like. This is a  fat reserve that makes us appear fat. HCG mainly contracts our fatty deposits and this makes us appear fat. This diet program is therefore especially suited to people who want to lose around 15-90 pounds and not less than that.

There are also several myths associated with the HCG T True Diet program that it can cause some adverse effects to your health. But time and again all these myths have been proved wrong and this diet plan has been growing strength to strength providing positive results to millions of people.

The HCG True Diet program consists of four phases which starts from the initial loading phase to the phase for introducing permanent lifestyle changes. The loading phase allows you to consume as much you want to fill up your cells with all the essential nutrients for the next phase. In the next phase one needs to go on a strict regime consuming only 500 calories. This can become a little difficult since you are on an extremely low calorie diet and this intake of 500 calories is divided into 2 meals-lunch and dinner.

As you reach the third phase, you might find that your body has become immune to HCG since you have been now continuing it for 40 days.  At this stage you can even increase the quantity of foods that you consume. It is also necessary to weigh yourself regularly and if you find yourself gaining weight, you must immediately check your food intake.

The fourth phase is all about learning and accepting to make the changes that you have introduced to your lifestyle so far permanent ones. It is though only possible if you have reached your long term weight loss goals. Once you have achieved success in your weight loss endeavors, learn to make these changes everlasting ones.

It might also be the case that you might not achieve your desired results in the first course. You can then repeat this course for the second or third time. Again, generally people lose around 20 pounds during the entire course of the program. You also might be willing to lose around 60 pounds, then you will have to continue this program thrice.

HCG is therefore not only an effective weight loss program but simple to execute as well. You must also be aware of the illegal HCG medicines and drugs that prevail in the market. You must always consult a physician before undertaking the HCG Diet Plan. This physician needs to be trained in the HCG True Diet program.

A great advantage of HCG is that when you are under this diet program you do not feel tired or fatigued. This is because HCG releases the essential nutrients into your blood and helps retain your energy level. This keeps you away from feeling weary and you have high level of energy all through the day. This is one such feature of HCG that sets it apart from other weight loss programs that are doing the rounds in the market.

You must also remember that you must be committed to your efforts. You just cannot afford to give up mid way and therefore you must make up your mind to be determined before you start the diet plan. You will feel that your confidence level has increased by leaps and bounds once you have lost weight.

Therefore, you will have to be extremely passionate about your weight loss desire. You must also keep it in mind that you cannot believe that you will get instant result. If you settle for instant result then most of the times the result is not long termed. So let the changes show up with time so that they can last for your lifetime.

Therefore, you this is one such diet plan that you can really trust and it is not going any harm to your health as well. Besides, this is on such diet program where you can be assured to get positive results. The results might not show in the first instance itself. It might take some one or two courses to get desired results. But, you will get results for sure.

So, it is time to shed off those extra pounds and get that perfect physical structure that you have for now for ages trying to get. Therefore, once you are done with reading this article, get up and start getting into action right now.

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