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Fitness of the body and mind


Fitness nowadays is more a passion than a priority. As they say ‘health is wealth’, enjoying a healthy and fit body is something that everyone craves for. We live in a world driven by the urge to enhance the fitness of both the body and the mind.

But it is also true that mental fitness run hand in hand with our physical fitness. Owning a life that is free from diseases and other physical disorders is nothing but a great bliss.

Physical fitness is directly related to our living and eating habits. It is said that what we eat is what we are and therefore we must always watch what we eat. Keeping a check on our eating habits can not only help us from warding off diseases but can assure us fitness of the body.

Today it can be seen that everybody wants that perfect physical structure but what must be taken into account is that it is just not about physical appearance but what really matters is how strong one from within is.

Physical fitness is also judged by one’s ability to fight diseases. It is possible for one to appear in the perfect shape but he might be suffering from severe chronic diseases. Therefore, when one is not strong enough to combat diseases and is weak from within, goes in vain all the efforts of staying fit.

Nothing can be better than physical exercise in helping one staying fit and healthy from within. Physical movement helps in keeping the muscle cells firm and burns the abnormal fats from the body. The metabolic rate is also very well regulated through constant physical activity. If one does succumb to too much of break from physical exercise then he cannot achieve a fit and healthy body.

 Fitness of the soul is also essential in helping one attain solace with himself. Nowadays, there are several yoga centers, spas, fitness clubs and centers that are dedicated towards helping one achieve a synergy of fitness of the both the body and mind. People in these centers can indulge in pampering themselves and learn about the ways of maintaining a balance between their physical and mental well being.

Nowadays, people are concerned about exploring the different ways of reaching the perfect body shape and some are even highly obsessed about their physical appearance. Today, everyone from teenagers to young adults are absolute fitness freaks and are ready to resort to every possible way of attaining the ideal physical structure.

But what they do not realize is that they do not require to always seek advice from an expert in the field but can try out some simple measures by themselves. An hour of walk everyday will not only burn down the extra calories slowly but will also reduce the chances of heart problems and lower blood sugar levels.

Doing the household chores by themselves like washing dishes, cleaning the rooms, washing clothes without using a machine are also some forms of exercise and good way of keeping the body engaged in some sort of activity.

Hence, it is expected that there is a widespread awareness for physical fitness all across the globe and more and more people become health conscious. It is only possible to combat diseases when there is a strong will and determination within oneself to achieve the best in both physical and mental well being.

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James D. Dickie, MD dr_james_dickie_profile
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