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HCG Diet Tips for New Dieters


Have you started following HCG diet recently? New dieters often find it very challenging to stick to the very low calorie diet. In fact many of them can not stand the temptation of having more food than prescribed. It is really quite difficult to stick to the very low calorie diet in the initial days.

If you are a new dieter, sticking to the following tips will help you to avoid impulsive eating or untimely appetite that may slow down the weight loss process.

  • While you are on HCG diet, take a multi-vitamin. Consult a HCG doctor to know which multi-vitamin will be suitable for you.
  • It is also necessary to keep your body hydrated. So drink plenty of water when you are following HCG diet. It will ensure that your system runs properly.
  • Don’t go to the grocery shop yourself. Rather place the order through grocery delivery service. This will help you to avoid temptation. Otherwise many people feel tempted to buy items that they don’t require when they visit a grocery shop themselves. This may end up in over eating. So you better avoid going to the grocery shop. You can either shop online or send someone else to the shop or go for home delivery. If going to the grocery shop becomes absolutely essential, then make a list of things you need and stick to the list.
  • You can practice Yoga or Meditation. This will also help to keep your focus away from food besides increasing body metabolism which aids in the weight loss process.
  • You can eat fresh fruits as snacks instead of having burger or pastry or patties.

Following these simple tips will help you to lose weight easily by avoiding emotional eating.

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