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Fruits Allowed on HCG Diet


HCG Diet is quite tough. But then every weight loss diet plan is difficult in the beginning. Once you start getting the result, it will not seem to be as tough as you have thought it to be. You will have to remain committed to your plan and you will get the result for sure.

HCG diet fruits

While you are on HCG diet, follow the proper meal plan. Eat each and every meal as directed. It is advised to drink only liquids in breakfast. Whenever you take beverages, make sure they are non-caffeinated and non-caloric food items.

Serving of vegetables and lean meat is allowed during lunch and dinner. But it should include one approved fruit as well. Fruits like apple, strawberries and grapefruits are allowed while you are on HCG diet. If you eat strawberries it should be measured. You can take one grapefruit or an apple in breakfast.

Your lunch and dinner menu can be the same. Dinner should also include one serving of fruit. You can any approved fruit as dessert. Or you can have it as a snack after you finish having dinner.

Fruit is very important for HCG diet. It is true that the major advantage of fruit is to get nutrients. At the same time it is also true that having fruits creates the illusion of curing the sweet craving dieters often have. But make sure you don’t eat too much fruits in a day. Otherwise it can affect your diet negatively.

Try to avoid fruits like banana or pear because these fruits have more natural sugar than one should take while he or she follows HCG diet. If you eat these fruits, the weight loss process will get slow. So try to not include these fruits in your diet.

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