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Prepare a Sample Diet Plan on HCG

Are you frustrated of being overweight? Have you tried several weight loss methods with no good result? Then it is time for you to switch to HCG diet, a proven weight loss method. Make sure you consult a doctor before starting HCG diet. Follow the prescription thoroughly while you are on HCG diet. If your doctor has suggested HCG injections then you should follow it. On the other hand if your doctor feels that HCG drop is a better option for you, don’t doubt his experience or expertise. Follow what he says.

HCG Diet Plan

HCG drops or injections should be combined with very low calorie diet to obtain great result. If you are looking for some sample HCG diet plan, keep reading.

Sample Plan for HCG Diet

Breakfast: You can have tea or coffee in the breakfast. But you should not add sugar to tea or coffee. It is better to avoid milk, since you can only have a tablespoon of milk a day. Stevia or Saccharin can be used.

Lunch: 100 gm of meat is allowed in the lunch. You can opt for chicken breast, beef, turkey, lobster, shrimp or crab. But don’t have more than 100 gm of meat. Along with that you can have one Melba toast or a breadstick. Your lunch is incomplete without vegetables. You should have vegetables like cabbage, spinach, celery, green salad, asparagus, tomatoes, chicory, red radishes, onions, fennel, cucumbers and beet greens.

Snacks: Have fruits as snacks instead of having junk foods. Fruits like apple, orange, strawberry, grapefruit are good for HCG dieters.

Dinner: The choices for dinner are same as lunch.

Other than following this sample diet plan you should have plenty of water while you are on HCG diet. This will keep your system clear and you will achieve your goal quickly.

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