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Easy HCG diet tips

More and more people are turning to HCG diet because of its effectiveness. However for overall good result you need to bring a little change in your lifestyle. Instead of junk foods you should have fresh fruits and vegetables. You should quit smoking and drinking. If you stick to the following tips you are sure to notice visible result.

HCG diet tips

Here are a few HCG diet tips that may help you.

  • Consult your doctor and take a multi vitamin on a daily basis. Vitamins can prevent impulsive eating as they have a great impact on appetite.
  • Drink at least 8 to 10 glasses of water a day.
  • Drinking plenty of tea also helps to keep the system running well.
  • Exercise should also get priority in your daily routine. But you should not go for rigorous exercise while you are on HCG diet. You can just swim, walk or dance or go for cycling to keep yourself fit. Exercise increases your body metabolism resulting in weight loss.
  • Yoga and meditation are the most effective ways to keep oneself healthy. They are good for both your body and mind.
  • HCG diets demand that the dieter take the right supplements while following the diet. But you should not choose the supplement yourself without consulting your doctor.
  • Intake of 30 grams of fiber per day will help you to stay healthy. Have high fiber foods to complement the HCG diet level.
  • Colon cleansing is an effective way for loosing weight immediately. But it may not be suitable for everyone. Consulting a physician is needed before you give it a try.

Follow these tips religiously and you will get the result very soon. The best thing to do is to consult a HCG diet expert to know what should be the ideal routine for you.

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Robert L True MD, FACOG, FAACS
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