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HCG diet food lists and menus

Never regret that while on a HCG Diet you can’t have varied food. In fact, there are many stored for you. The only difference is that all the menus are prescribed and you have to take those with discipline.

HCG food and menus

Let us start with the breakfast. Drink as much water as you can throughout the morning. More the water you drink, more pounds and inches you will reduce.

It is better if you drink non-stimulant tea like cinnamon tea. You have other options too, such as Organic green tea, Yerba Mate tea, chamomile tea or decaffeinated black coffee.

Lunch or Dinner: The time, when you tend to consume the major amount of food. First, segregate your feeding chart in 4 sections – Protein, Vegetables, Fruit and Seasonings.

Protein: Eat 100 grams of protein without cooked in oil or fat. Consider only organic protein- grass fed beef, veal, venison, bison, chicken breast, crawfish, prawns, shrimp, etc. No eggs, because the yolk contains large amount of fat


Take vegetables in raw, grilled and steamed form. For salads, you can use Spinach, Beet greens, Tomatoes, Cucumbers, Celery or Field greens, etc. If you prefer steamable or grillable vegetables, choose among these: Fennel root, Asparagus, Cabbage, Chard, Tomatoes, and Spinach etc.


Among fruits you can select organic apple, grape fruit, orange, strawberries etc.


Seasoning makes food tasty and flavored. You can season any food with lemon juice, white or black pepper, apple cider vinegar, garlic, sea salt, thyme, etc. Never ever dare to use oil, butter, dressings or fat-related products.

If you go about this diet program, be sure, you will not reach HCG diet plateau.

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