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Keep Healthy with HCG Diet


Many people are turning to HCG diet not only because it helps one to lose weight but also because it keeps them fit and healthy. HCG diet was created by Dr. A.T.W. Simeons. He used this diet to combat as well as cure obesity. HCG or Human Chorionic Gonadotropin is a hormone. This glycoprotein hormone is produced by placenta in pregnant women. The use of glycoprotein hormone is quite popular in fertility treatment. HCG regulates the hypothalamus gland which burns fat. HCG diet has become very popular as many people got desired result.

HCG diet food

When paired with low calorie diet HCG injections can do wonders. It makes people lose weight very fast. You can even lose two pounds a day. Here are a few tips that you can follow in order to speed up your body metabolism.

Some essential tips to follow:

Take Multivitamin: When you are on HCG diet, take multivitamin on a daily basis. Vitamins and minerals are the basic needs of human body. Your body can not function properly if your vitamin and mineral intake is not sufficient. If you take vitamin supplements on a daily basis it will complement your HCG diet. Multivitamins can reduce the deficiencies in your body, strengthening your immune system.

Drink Plenty of Water: Many people easily switch to a healthy food habit. But they forget to drink enough water. Drinking at least 8 glasses of water per day is absolutely necessary if you want the system to run properly.

Drink Herbal Teas: Herbal teas are good for health because they don’t contain caffeine. Moreover they are soothing, refreshing and calming. Many herbal teas contain fruit or herb extracts in them. Those who have stomach and digestive problems can try herbal tea as it cleanse the body. It is good to have while you are on HCG diet.

Need of Exercise: It is often said that while you are on HCG diet you should not opt for rigorous exercise. But going for some simple workouts like walking, cycling, aerobics, yoga can help you to keep healthy. Make sure to do some exercise 3 to 5 times a week.

If you are looking for more HCG diet information you can consult your physician.

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