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How the HCG Diet Works

HCG diet

The benefits of HCG diet

The increasing obsession of men and women across the world to loose weight has give rise to a number of fad diets. These diets come and go in a matter of months mostly fuelled by the patronage of a celebrity who looks like a million bucks while walking down the red carpet.

However, every once in a while there comes a diet that not only provides immediate results but also helps in keeping the weight off for a long time to come. HCG Diet is one such diet that uses the HCG or Human Chorionic Gonadatropin hormone to induce weight loss. This hormone is found naturally in pregnant women and increases the metabolism rate of the body by signaling the Hypothalamus gland to mobilize fat stores for the fetus.

The concept behind HCG Diet

It was Dr. A.T.W Simeons who first discovered that this hormone can be used for achieving weight loss as well. In order to make the body release the excess fat stored in various parts, the HCG diet uses a combination of daily injections of the hormone and an extremely low calorie diet.

How much is the HCG Diet? The HCG Diet recipes strictly follow the rigid 500 calorie limit so that the additional energy needs of the body are met by burning the stored fat cells. This stimulates a weight loss of nearly 1 pound every day enabling the person following the diet to weigh up to 40 pounds less at the end of 43 day diet regimen. Some people also prefer taking HCG drops, sprays or pills instead of the injections.

Mainstays of HCG Diet

For an HCG diet to be effective, you need to follow the under mentioned tenets to the tee:

  • Stick to the compulsory 500-calorie diet plan throughout the regimen
  • Avoid any strenuous physical activity and take proper rest including eight hours of sleep
  • Resist the temptation to cheat on this diet as it may have adverse effect on your body. Instead, you can try rustling up some sumptuous low calorie delicacies in your kitchen and indulge in the same.
  • Be true to the diet in all three phases – loading, maintenance and stabilizing that together last for 43 days on an average.

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