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How Long Does It Take To Lose 20 Lbs without the HCG DIET?

One of the first questions that come to mind before embarking on a weight loss program is the amount of weight that you can lose while on it. It is common knowledge among dieticians that one may lose as much as 1 pound per day while following the HCG weight loss program. Ask your HCG diet Doctor Texas to know more in detail.

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HCG diet - loosing 20 Lbs makes easier

In fact, taking steps such as including fresh vegetables in the form of salads in the daily diet can increase this number to 2 pounds a day, making it possible for those following the HCG diet to lose around 20lbs in 15 to 20 days. The quick results offered by HCG prescription can hardly be matched by other diet programs thus giving it a lead over them.

Losing 20 pounds in 15 days

The time taken to lose 20 pounds depends largely on the level of commitment you have towards your goal of losing excess weight. A healthy diet and regular exercising form the mainstays of most weight loss programs. Aiming to lose around 20 lbs in 15 days is a tough goal that can be achieved only by taking a fiber rich balanced diet and following a rigorous work out regimen.

Losing 20 pounds in 30 days

It is much easier to set a goal of losing 20 pounds in 4 weeks’ time. One of the simplest weight loss methods that you can follow to fulfill your weight loss aim is by going on a detox diet that flushes out all the toxins from your body and helps in burning excess fat for energy.

However, do not go overboard and stick to a liquid only diet in your attempt to burn the fat tissues. You can always try some HCG diet recipes to satiate your taste buds without adding to the fat deposits in your body. Complement this with a 45 minute cardio session at the gym for at least 4 days a week to lose 20 pounds in a month.

To lose more pounds in a lesser time frame you can take steps to increase the metabolism rate of your body. These include eating six to eight small meals a day and exercising portion control.

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