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Tip of the week: Keep a daily log

Keep a daily log to record what you and drink. Also use this log to record your weight.

Writing the foods you eat and counting your calories has always been shown to help people not only lose weight us also to keep it off. You may have had a problem doing this with other diets, but with the HCG True Diet, you should have none. It is as simple as recording three items per meal and the values are given to you in your guidelines. It’s like taking an open book test and acing it.

For more information visit: www.hcgtruediet.com/measure-the-foods-you-eat.php

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