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How much food do you really need to stay healthy?


Why do you seem stuck with your same fatty self even after days of difficult dieting and painful exercise? Every individual is unique and so what works for one may not be effective for another. You need a method that is effective for all – something like HCG True Diet .HCG is short for Human Chorionic Gonadotropin, the pregnancy hormone.

Healthy food

Healthy food habits

The introduction of this hormone in the human body, together with a very low calorie diet, triggers the body to pull the calories from the abnormal fat stores in your body. In so doing, you use these calories and feel fine, you hunger decreases, and you lose a bunch of weight. However, you need to follow the diet program exactly as outlined. Only then, is it possible to shed off the body fat you have accumulated over the years.

How much is the HCG Diet? This is a pertinent question among individuals and the cost varies from city to city. However, the cost of the program is much less than the costs of the multiple medical conditions that could occur due to you being overweight, and especially if you are obese.

During the application of the weight reduction method, you must consume a very low calorie diet – about 500 calories per day. How do you achieve this? The HCG True Diet has a specific method to eating these 500 calories a day in an easy to do fashion. Here is a short summary of what you may eat at the different times of the day.

For breakfast, have a cup of tea or coffee with a single tablespoon of milk. No sugar is permissible.

For lunch or dinner, you can have the following:

  • Any one of the following proteins (100 grams only) – fresh white fish, veal, chicken breast, beef, crab, lobster, shrimp
  • Any one of the following vegetables – spinach, chicory, chard, beet-greens, tomatoes, green salad, celery, onions, fennel, red radishes, asparagus, cucumbers, cabbage
  • Any one of the following fruits – orange, apple, grapefruit (half), strawberries (a few)
  • The permissible seasonings are salt, pepper, mustard powder, vinegar, garlic, parsley, sweet basil, thyme, etc.

You can drink as much of water or tea or coffee as you like but you need to stick to the no sugar and very little milk rule. The entire diet is no fat, no sugar and no starch. Find an HCG True Diet Associate physician near you today so you can begin losing the weight fast and feel great.

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Joseph R. Feste, MD FACOG dr_joseph_r_feste_profile
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