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Apple day

Appel Day

If you are on the HCG diet, and notice that you aren’t loosing any weight for a couple of days or may have noticed that you have gained weight, then try an apple day. An apple day is a simple way to get your weight loss back on track. This regimen is easy to follow: only eat six apples during the entire day. The apple day is similar to having a steak day from the original Simeon’s book: “Pounds and Inches”. Found to be extremely effective, the apple day should put you right back to where you want to be.

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Enrique Jacome, M.D.
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